ACE HEALTH COACH EXAMS 2026 BUNDLE
COMPILATION FINAL REVIEW BUNDLED
SOLUTION PACKAGE
◉ Within the medical fitness field's continuum of care, at what point
does the health coach typically work with the client. Answer: When the
client is ready for post-rehab or post-medical care services
◉ Which factor of operant conditioning heavily influences behavior
outcomes and occurs after the behavior is executed. Answer: Response
consequences
◉ On a scale of 1-10, answers below what number suggest that the
client is in the precontemplation stage of behavioral change. Answer:
Answers below the number 4 suggest the client is in the
precontemplation stage
◉ A way people learn behavior in which their behavior is influenced by
its consequences is called. Answer: Operant Conditioning
◉ These precede a behavior and oftentimes signal the consequence of
the behavior. Answer: Antecedents
,◉ Which factor of operant conditioning heavily influences behavior
outcomes and occurs after the behavior was executed. Answer: Response
consequences
◉ What are the two main types of motivation described in the self-
determination theory (SDT). Answer: Autonomous motivation and
controlled motivation
◉ Individuals experiencing introjected regulation engage in an activity.
Answer: because they think they should, oftentimes out of guilty or for a
sense of self-worth
◉ Individuals experiencing external regulation engage in an activity.
Answer: to avoid punishment or gain rewards
◉ Individuals experiencing identified regulation engage in an activity.
Answer: in order to reach a meaningful goal, despite not always finding
the activity enjoyable (ex: exercising to improve health)
◉ SWOT analysis stands for. Answer: Strengths
Weaknesses
Opportunities
Threats
,and is a tool used to develop self-awareness
◉ If a client perceives changing his or her eating habits as unbearable
because of the feeling of having to give up everything at once, he or she
is likely suffering from a type of cognitive style called. Answer:
Absolutistic demanding
◉ A tool frequently used for healthcare professionals to communicate
with each other is the. Answer: SOAP note
◉ SOAP note stands for. Answer: -Subjective: clients feelings for
subjective complaints
-Objective: measurements made my healthcare professional
-Assessment: assesses the clients relationship to the objective measures
and if there is a relationship/correlation between the two
-Plan: plan agreed upon by the client
◉ When your body has a negative nitrogen balance and breaks down
more protein than it can create, it's called. Answer: Catabolism
◉ When your body has a positive nitrogen balance and produces more
protein than it breaks down, it's called. Answer: Anabolism
, ◉ The fatty acid structure represented in chemical form in food as well
as the body is. Answer: Triglycerides
◉ The average person needs how much protein per day. Answer: 0.4-
0.5g/lb (0.5-0.8g/lb for athletes)
◉ The two overarching concepts of the 2010 Dietary Guidelines are.
Answer: -Maintain calorie balance to achieve and sustain a healthy
weight
-Focus on nutrient-dense foods and beverages
◉ What hormone has been found in obese children and adults to
circulate in direct proportion to tissue mass when weight is stable but in
amounts 4x higher than in lean individuals. Answer: Leptin
◉ What environmental factor is *independently* associated with
obesity. Answer: Living in a low-income neighborhood
◉ The three symptoms of the female athlete triad are. Answer: -
Amenorrhea
-disordered eating
-osteoporosis
COMPILATION FINAL REVIEW BUNDLED
SOLUTION PACKAGE
◉ Within the medical fitness field's continuum of care, at what point
does the health coach typically work with the client. Answer: When the
client is ready for post-rehab or post-medical care services
◉ Which factor of operant conditioning heavily influences behavior
outcomes and occurs after the behavior is executed. Answer: Response
consequences
◉ On a scale of 1-10, answers below what number suggest that the
client is in the precontemplation stage of behavioral change. Answer:
Answers below the number 4 suggest the client is in the
precontemplation stage
◉ A way people learn behavior in which their behavior is influenced by
its consequences is called. Answer: Operant Conditioning
◉ These precede a behavior and oftentimes signal the consequence of
the behavior. Answer: Antecedents
,◉ Which factor of operant conditioning heavily influences behavior
outcomes and occurs after the behavior was executed. Answer: Response
consequences
◉ What are the two main types of motivation described in the self-
determination theory (SDT). Answer: Autonomous motivation and
controlled motivation
◉ Individuals experiencing introjected regulation engage in an activity.
Answer: because they think they should, oftentimes out of guilty or for a
sense of self-worth
◉ Individuals experiencing external regulation engage in an activity.
Answer: to avoid punishment or gain rewards
◉ Individuals experiencing identified regulation engage in an activity.
Answer: in order to reach a meaningful goal, despite not always finding
the activity enjoyable (ex: exercising to improve health)
◉ SWOT analysis stands for. Answer: Strengths
Weaknesses
Opportunities
Threats
,and is a tool used to develop self-awareness
◉ If a client perceives changing his or her eating habits as unbearable
because of the feeling of having to give up everything at once, he or she
is likely suffering from a type of cognitive style called. Answer:
Absolutistic demanding
◉ A tool frequently used for healthcare professionals to communicate
with each other is the. Answer: SOAP note
◉ SOAP note stands for. Answer: -Subjective: clients feelings for
subjective complaints
-Objective: measurements made my healthcare professional
-Assessment: assesses the clients relationship to the objective measures
and if there is a relationship/correlation between the two
-Plan: plan agreed upon by the client
◉ When your body has a negative nitrogen balance and breaks down
more protein than it can create, it's called. Answer: Catabolism
◉ When your body has a positive nitrogen balance and produces more
protein than it breaks down, it's called. Answer: Anabolism
, ◉ The fatty acid structure represented in chemical form in food as well
as the body is. Answer: Triglycerides
◉ The average person needs how much protein per day. Answer: 0.4-
0.5g/lb (0.5-0.8g/lb for athletes)
◉ The two overarching concepts of the 2010 Dietary Guidelines are.
Answer: -Maintain calorie balance to achieve and sustain a healthy
weight
-Focus on nutrient-dense foods and beverages
◉ What hormone has been found in obese children and adults to
circulate in direct proportion to tissue mass when weight is stable but in
amounts 4x higher than in lean individuals. Answer: Leptin
◉ What environmental factor is *independently* associated with
obesity. Answer: Living in a low-income neighborhood
◉ The three symptoms of the female athlete triad are. Answer: -
Amenorrhea
-disordered eating
-osteoporosis
