1 for specific request mail
Fitness for Collegiate Life Final Exam Review Questions and Answers
(100% Correct Answers) | Latest
Cardiorespiratory physical activity...
a. Increases heart rate
b. Increases breathing rate
c. Decreases heart rate
d. Choices A and B Ans: Choices A and B
Stretching is...
a. Mostly for girls
b. Increases soreness after exercise
c. Important for everyone to do after exercise to prevent soreness and
injury
d. Decreases athletic performance Ans: Important for everyone to do
after exercise to prevent soreness and injury
To improve your fitness level, you must...
a. Exercise when you have time
b. Exercise two to three times per week
c. Exercise for just 15 minutes, four times per week
d. Exercise five to six times per week
,2 for specific request mail
Feedback Ans: Exercise five to six times per week
Which is a purpose of warming up?
a. Reduces the likelihood of lightheadedness
b. Increases blood flow to the muscles
c. Slowly decreases the heart rate
d. Prevent blood pressure from dropping rapidly
Feedback Ans: Increases blood flow to the muscles
Which is not a benefit of regular exercise?
a. Increases resting heart rate
b. Decreases or manages stress
c. Lowers blood pressure
d. Strengthens heart Ans: Increases resting heart rate
At which RER are you burning 100% fat?
a. 0.70
b. 1.00
c. 0.85
d. 0.75 Ans: 0.70
How do you gain muscle mass?
, 3 for specific request mail
a. Increase weight and decrease reps
b. Increase reps with the same weight
c. Drink several protein shakes a day
d. Exercise till you're exhausted
Feedback Ans: Increase weight and decrease reps
Which is a key factor for well-being?
a. Focus all your attention on schoolwork.
b. Having some alcohol.
c. Eating a high-protein diet
d. Getting 7-8 hours of sleep every night.
Feedback Ans: Getting 7-8 hours of sleep every night.
Which is an example of a complex carbohydrate?
a. Cookies
b. Oatmeal
c. Soda
d. Baked goods made with white flour Ans: Oatmeal
Food restriction is more effective in reducing body fat and maintaining
lean body mass than exercise.
Fitness for Collegiate Life Final Exam Review Questions and Answers
(100% Correct Answers) | Latest
Cardiorespiratory physical activity...
a. Increases heart rate
b. Increases breathing rate
c. Decreases heart rate
d. Choices A and B Ans: Choices A and B
Stretching is...
a. Mostly for girls
b. Increases soreness after exercise
c. Important for everyone to do after exercise to prevent soreness and
injury
d. Decreases athletic performance Ans: Important for everyone to do
after exercise to prevent soreness and injury
To improve your fitness level, you must...
a. Exercise when you have time
b. Exercise two to three times per week
c. Exercise for just 15 minutes, four times per week
d. Exercise five to six times per week
,2 for specific request mail
Feedback Ans: Exercise five to six times per week
Which is a purpose of warming up?
a. Reduces the likelihood of lightheadedness
b. Increases blood flow to the muscles
c. Slowly decreases the heart rate
d. Prevent blood pressure from dropping rapidly
Feedback Ans: Increases blood flow to the muscles
Which is not a benefit of regular exercise?
a. Increases resting heart rate
b. Decreases or manages stress
c. Lowers blood pressure
d. Strengthens heart Ans: Increases resting heart rate
At which RER are you burning 100% fat?
a. 0.70
b. 1.00
c. 0.85
d. 0.75 Ans: 0.70
How do you gain muscle mass?
, 3 for specific request mail
a. Increase weight and decrease reps
b. Increase reps with the same weight
c. Drink several protein shakes a day
d. Exercise till you're exhausted
Feedback Ans: Increase weight and decrease reps
Which is a key factor for well-being?
a. Focus all your attention on schoolwork.
b. Having some alcohol.
c. Eating a high-protein diet
d. Getting 7-8 hours of sleep every night.
Feedback Ans: Getting 7-8 hours of sleep every night.
Which is an example of a complex carbohydrate?
a. Cookies
b. Oatmeal
c. Soda
d. Baked goods made with white flour Ans: Oatmeal
Food restriction is more effective in reducing body fat and maintaining
lean body mass than exercise.
