1 for specific request mail
Fitness for Collegiate Life FINAL EXAM REVIEW Questions and Answers
(100% Correct Answers) | Latest
The lower your body composition, the fitter you are. Ans: false
metabolic fitness is accomplished by dieting regularly. Ans: false
body fat is important and necessary for life Ans: true
metabolic fitness can be improved by regularly walking for exercise. Ans:
true
a person has to lose a lot of body weight in order to decrease their
percent body far 1-2% Ans: false
which meal should be the biggest meal of the day? Ans: breakfast
in order to assure that an individual is getting complete proteins and a
variety of vitamins and minerals in their diet, they can simply strive for a
wide variety of foods and a variety of colors as part of their diet Ans:
true
late night snacking, especially if on healthy foods, is recommended for
those that are really hungry Ans: false
most of the time, this should be your first choice for liquid refreshment:
milk, soda, water, or green tea (Julia's fave drink) Ans: water (sorry, Julia)
according to the biblical account, the original diet given to Adam and Eve
included:
a. Fruits, legumes, seeds, and vegetables.
b. legumes, meat, dairy, vegetables, nuts
c. vegetables, nuts, dairy, seeds
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d. fruits, grains, nuts, and seeds Ans: d
wellness requires intentional choices about everyday lifestyles habits-
like what you eat, how much you move, and who you hang out with. Ans:
true
the basic dimensions of wellness include:
a. spiritual, mental, and material well-being
b. material, environmental, and spiritual well-being
c. emotional, spiritual, and physical well-being
d. mental, physical, and material well-being Ans: c
the world health organization has defined health as "more that the
absence of disease or illness." with this definition and principle of
wellness in mind, could an individual successfully pursue a lifestyle of
health and wellness fighting a terminal diseases? Ans: yes
a wholistic approach to life requires that one focus solely on the weak
areas, not being connected with other connecter and stronger areas of
life Ans: false
the concept of wellness can be described in several ways, including:
a. wholistic
b. judgmental
c. single- faceted
d. exclusive Ans: a
cardiorespiratory fitness is defined as exercise that
, 3 for specific request mail
a. uses large muscle groups
b. increases a person's heart rate and breathing rate
c. is moderate-to-high intensity for prolonged periods
d. all of the above
e. none of the above Ans: d
aerobic exercise is done
a. by running as fast as you can
b. with oxygen to the muscles
c. without oxygen to the muscles
d. inconsistently Ans: b
an exercise plan should include warm-up and cool-down time. Ans: true
cardiorespiratory activity does not increase a person's heart rate and
breathing. Ans: false
to achieve cardiorespiratory fitness a person needs to exercise at
maximum intensity Ans: false
The principles of training progression include burning calories, following
F.I.T., and understanding your limits. Ans: false
Exceeding your exercise limit will...
a. Increase your risk for illness
b. Help you sleep better
Fitness for Collegiate Life FINAL EXAM REVIEW Questions and Answers
(100% Correct Answers) | Latest
The lower your body composition, the fitter you are. Ans: false
metabolic fitness is accomplished by dieting regularly. Ans: false
body fat is important and necessary for life Ans: true
metabolic fitness can be improved by regularly walking for exercise. Ans:
true
a person has to lose a lot of body weight in order to decrease their
percent body far 1-2% Ans: false
which meal should be the biggest meal of the day? Ans: breakfast
in order to assure that an individual is getting complete proteins and a
variety of vitamins and minerals in their diet, they can simply strive for a
wide variety of foods and a variety of colors as part of their diet Ans:
true
late night snacking, especially if on healthy foods, is recommended for
those that are really hungry Ans: false
most of the time, this should be your first choice for liquid refreshment:
milk, soda, water, or green tea (Julia's fave drink) Ans: water (sorry, Julia)
according to the biblical account, the original diet given to Adam and Eve
included:
a. Fruits, legumes, seeds, and vegetables.
b. legumes, meat, dairy, vegetables, nuts
c. vegetables, nuts, dairy, seeds
,2 for specific request mail
d. fruits, grains, nuts, and seeds Ans: d
wellness requires intentional choices about everyday lifestyles habits-
like what you eat, how much you move, and who you hang out with. Ans:
true
the basic dimensions of wellness include:
a. spiritual, mental, and material well-being
b. material, environmental, and spiritual well-being
c. emotional, spiritual, and physical well-being
d. mental, physical, and material well-being Ans: c
the world health organization has defined health as "more that the
absence of disease or illness." with this definition and principle of
wellness in mind, could an individual successfully pursue a lifestyle of
health and wellness fighting a terminal diseases? Ans: yes
a wholistic approach to life requires that one focus solely on the weak
areas, not being connected with other connecter and stronger areas of
life Ans: false
the concept of wellness can be described in several ways, including:
a. wholistic
b. judgmental
c. single- faceted
d. exclusive Ans: a
cardiorespiratory fitness is defined as exercise that
, 3 for specific request mail
a. uses large muscle groups
b. increases a person's heart rate and breathing rate
c. is moderate-to-high intensity for prolonged periods
d. all of the above
e. none of the above Ans: d
aerobic exercise is done
a. by running as fast as you can
b. with oxygen to the muscles
c. without oxygen to the muscles
d. inconsistently Ans: b
an exercise plan should include warm-up and cool-down time. Ans: true
cardiorespiratory activity does not increase a person's heart rate and
breathing. Ans: false
to achieve cardiorespiratory fitness a person needs to exercise at
maximum intensity Ans: false
The principles of training progression include burning calories, following
F.I.T., and understanding your limits. Ans: false
Exceeding your exercise limit will...
a. Increase your risk for illness
b. Help you sleep better
