Yoga Renew YTT Final Exam fully solved & updated (latest version verified for accuracy) |
Latest!!
Which style of yoga was popularized by Tirumalai Krishnamacharya in the early 20th centruy? -
(ANSWER)Hatha yoga
Which style of yoga seeks to "uncoil" a snake or serpent at the base of the spine through a series of
poses, pranayama, sounds, and meditation? - (ANSWER)Kundalina yoga
Which style of yoga encompasses many different genres, but is known for its focus on "flow" between
postures? - (ANSWER)Vinyasa yoga
Which style of yoga follows a Vinyasa flow in a heated room? - (ANSWER)Hot yoga
Which style of yoga came from a background of martial arts and Taoist philosphy? - (ANSWER)Yin yoga
Which style of yoga is typically considered the basis of many other yoga styles, combining the use of
deep breathing and different postures to achieve a meditative state? - (ANSWER)Hatha yoga
In Sanskrit, this word translates into "Strong, willful, or forceful" - (ANSWER)Hatha
Ashtanga Yoga has students practice different pre-defined sequences basked on their skill level, and is a
sub-genre of which style of yoga? - (ANSWER)Vinyasa yoga
Which word translates to "coiled serpant" or "coiled snake" in Sanskrit - (ANSWER)Kundalini
Which of these genres of yoga focuses on the use of Kriyas for the class sequence? - (ANSWER)Kundalini
Yoga
Which of these genres of yoga derives its name from Taoist philosophy? - (ANSWER)Yin Yoga
,Yoga Renew YTT Final Exam fully solved & updated (latest version verified for accuracy) |
Latest!!
Which style of yoga was originally developed for students recovering from an illness or injury/ -
(ANSWER)Restorative yoga
Which style of yoga relies heavily on the use of props and focuses on achieving proper alignment for
each pose? - (ANSWER)Iyengar Yoga
Rehearsing yoga cues before your classes is a good practice - (ANSWER)True
Which of the following is the best way to cue? - (ANSWER)Breath + side + pose name + cues
Beginner level students might need more cueing than advanced level students - (ANSWER)True
We should demo poses the whole time in our classes - (ANSWER)False
What type of class might need more demoing than others? - (ANSWER)Beginner level
If a student asks us a question, and we don't know the answer, it is a good practice to pretend we do
know the answer. - (ANSWER)False
For students with knee issues, we use a thicker mat or ______ to help. - (ANSWER)Folded blanket
Using a strap cannot help a student enhance which of the following? - (ANSWER)Savasana
Which of the following is a tool that can be used during Savasana? - (ANSWER)Music, eye pillow, and/or
candle
____ are a good alternative to regular candles. - (ANSWER)Electronic candles
, Yoga Renew YTT Final Exam fully solved & updated (latest version verified for accuracy) |
Latest!!
If you are teaching a power yoga class, our music should be more ____ - (ANSWER)Upbeat
If we are teaching a restorative yoga class, our music should be more ____. - (ANSWER)Relaxing
Essential oils can be used in the beginning or ____ of class. - (ANSWER)End
We should always make sure students do not have allergies before offering aromatherapy during class. -
(ANSWER)True
Muladhara - (ANSWER)Root Chakra
"Root Support"
Red
Earth
Base of Spine
Swadhisthana - (ANSWER)Sacral Chakra
One's own base
Orange
Water
Pelvic Area
Manipura - (ANSWER)Solar Plexus Chakra
Jewel city
Yellow
Fire
Upper abdomen, above the navel
Latest!!
Which style of yoga was popularized by Tirumalai Krishnamacharya in the early 20th centruy? -
(ANSWER)Hatha yoga
Which style of yoga seeks to "uncoil" a snake or serpent at the base of the spine through a series of
poses, pranayama, sounds, and meditation? - (ANSWER)Kundalina yoga
Which style of yoga encompasses many different genres, but is known for its focus on "flow" between
postures? - (ANSWER)Vinyasa yoga
Which style of yoga follows a Vinyasa flow in a heated room? - (ANSWER)Hot yoga
Which style of yoga came from a background of martial arts and Taoist philosphy? - (ANSWER)Yin yoga
Which style of yoga is typically considered the basis of many other yoga styles, combining the use of
deep breathing and different postures to achieve a meditative state? - (ANSWER)Hatha yoga
In Sanskrit, this word translates into "Strong, willful, or forceful" - (ANSWER)Hatha
Ashtanga Yoga has students practice different pre-defined sequences basked on their skill level, and is a
sub-genre of which style of yoga? - (ANSWER)Vinyasa yoga
Which word translates to "coiled serpant" or "coiled snake" in Sanskrit - (ANSWER)Kundalini
Which of these genres of yoga focuses on the use of Kriyas for the class sequence? - (ANSWER)Kundalini
Yoga
Which of these genres of yoga derives its name from Taoist philosophy? - (ANSWER)Yin Yoga
,Yoga Renew YTT Final Exam fully solved & updated (latest version verified for accuracy) |
Latest!!
Which style of yoga was originally developed for students recovering from an illness or injury/ -
(ANSWER)Restorative yoga
Which style of yoga relies heavily on the use of props and focuses on achieving proper alignment for
each pose? - (ANSWER)Iyengar Yoga
Rehearsing yoga cues before your classes is a good practice - (ANSWER)True
Which of the following is the best way to cue? - (ANSWER)Breath + side + pose name + cues
Beginner level students might need more cueing than advanced level students - (ANSWER)True
We should demo poses the whole time in our classes - (ANSWER)False
What type of class might need more demoing than others? - (ANSWER)Beginner level
If a student asks us a question, and we don't know the answer, it is a good practice to pretend we do
know the answer. - (ANSWER)False
For students with knee issues, we use a thicker mat or ______ to help. - (ANSWER)Folded blanket
Using a strap cannot help a student enhance which of the following? - (ANSWER)Savasana
Which of the following is a tool that can be used during Savasana? - (ANSWER)Music, eye pillow, and/or
candle
____ are a good alternative to regular candles. - (ANSWER)Electronic candles
, Yoga Renew YTT Final Exam fully solved & updated (latest version verified for accuracy) |
Latest!!
If you are teaching a power yoga class, our music should be more ____ - (ANSWER)Upbeat
If we are teaching a restorative yoga class, our music should be more ____. - (ANSWER)Relaxing
Essential oils can be used in the beginning or ____ of class. - (ANSWER)End
We should always make sure students do not have allergies before offering aromatherapy during class. -
(ANSWER)True
Muladhara - (ANSWER)Root Chakra
"Root Support"
Red
Earth
Base of Spine
Swadhisthana - (ANSWER)Sacral Chakra
One's own base
Orange
Water
Pelvic Area
Manipura - (ANSWER)Solar Plexus Chakra
Jewel city
Yellow
Fire
Upper abdomen, above the navel
