Fitness for Collegiate Life Final Exam
ACTUAL QUESTIONS AND CORRECT
ANSWERS
Physical activity that works best for health includes: - CORRECT ANSWER Training
at the correct level and cardiorespiratory exercise.
What level of exercise needs to be completed in order to prevent muscles from becoming
flabby and enfeebled? - CORRECT ANSWER Moderate
SAU is committed to helping students improve their physical health by which of the
following? - CORRECT ANSWER All of the above: Encouraging students to complete
150 minutes of exercise over 5 days per week, requiring the use of a heart rate monitor for
induvidulized health and fitness, and seeking to help all students achieve a level 3 fitness on
the Rockport One-Mile walk test.
Harder exercise equals better fitness results. - CORRECT ANSWER False
A person must exercise for over 30 minutes in order to see any health benefits. - CORRECT
ANSWER False
ACTUAL QUESTIONS AND CORRECT
ANSWERS
Physical activity that works best for health includes: - CORRECT ANSWER Training
at the correct level and cardiorespiratory exercise.
What level of exercise needs to be completed in order to prevent muscles from becoming
flabby and enfeebled? - CORRECT ANSWER Moderate
SAU is committed to helping students improve their physical health by which of the
following? - CORRECT ANSWER All of the above: Encouraging students to complete
150 minutes of exercise over 5 days per week, requiring the use of a heart rate monitor for
induvidulized health and fitness, and seeking to help all students achieve a level 3 fitness on
the Rockport One-Mile walk test.
Harder exercise equals better fitness results. - CORRECT ANSWER False
A person must exercise for over 30 minutes in order to see any health benefits. - CORRECT
ANSWER False
