Fitness for Collegiate Life Review Exam
UPDATED QUESTIONS AND CORRECT
ANSWERS
False - CORRECT ANSWER The lower your body composition, the fitter you are.
False - CORRECT ANSWER metabolic fitness is accomplished by dieting regularly.
True - CORRECT ANSWER body fat is important and necessary for life
True - CORRECT ANSWER metabolic fitness can be improved by regularly walking
for exercise.
False - CORRECT ANSWER a person has to lose a lot of body weight in order to
decrease their percent body far 1-2%
Breakfast - CORRECT ANSWER which meal should be the biggest meal of the day?
True - CORRECT ANSWER in order to assure that an individual is getting complete
proteins and a variety of vitamins and minerals in their diet, they can simply strive for a wide
variety of foods and a variety of colors as part of their diet
False - CORRECT ANSWER late night snacking, especially if on healthy foods, is
recommended for those that are really hungry
Water (sorry, Julia) - CORRECT ANSWER most of the time, this should be your first
choice for liquid refreshment: milk, soda, water, or green tea (Julia's fave drink)
D - CORRECT ANSWER according to the biblical account, the original diet given to
Adam and Eve included:
,A. Fruits, legumes, seeds, and vegetables.
B. Legumes, meat, dairy, vegetables, nuts
C. Vegetables, nuts, dairy, seeds
D. Fruits, grains, nuts, and seeds
True - CORRECT ANSWER wellness requires intentional choices about everyday
lifestyles habits- like what you eat, how much you move, and who you hang out with.
C - CORRECT ANSWER the basic dimensions of wellness include:
A. Spiritual, mental, and material well-being
B. Material, environmental, and spiritual well-being
C. Emotional, spiritual, and physical well-being
D. Mental, physical, and material well-being
Yes - CORRECT ANSWER the world health organization has defined health as "more
that the absence of disease or illness." with this definition and principle of wellness in mind,
could an individual successfully pursue a lifestyle of health and wellness fighting a terminal
diseases?
False - CORRECT ANSWER a wholistic approach to life requires that one focus solely
on the weak areas, not being connected with other connecter and stronger areas of life
A - CORRECT ANSWER the concept of wellness can be described in several ways,
including:
A. Wholistic
B. Judgmental
C. Single- faceted
D. Exclusive
D - CORRECT ANSWER cardiorespiratory fitness is defined as exercise that
, A. Uses large muscle groups
B. Increases a person's heart rate and breathing rate
C. Is moderate-to-high intensity for prolonged periods
D. All of the above
E. None of the above
B - CORRECT ANSWER aerobic exercise is done
A. By running as fast as you can
B. With oxygen to the muscles
C. Without oxygen to the muscles
D. Inconsistently
True - CORRECT ANSWER an exercise plan should include warm-up and cool-down
time.
False - CORRECT ANSWER cardiorespiratory activity does not increase a person's
heart rate and breathing.
False - CORRECT ANSWER to achieve cardiorespiratory fitness a person needs to
exercise at maximum intensity
False - CORRECT ANSWER The principles of training progression include burning
calories, following F.I.T., and understanding your limits.
A - CORRECT ANSWER Exceeding your exercise limit will...
A. Increase your risk for illness
B. Help you sleep better
C. Decrease your resting heart rate
D. Help you concentrate better
UPDATED QUESTIONS AND CORRECT
ANSWERS
False - CORRECT ANSWER The lower your body composition, the fitter you are.
False - CORRECT ANSWER metabolic fitness is accomplished by dieting regularly.
True - CORRECT ANSWER body fat is important and necessary for life
True - CORRECT ANSWER metabolic fitness can be improved by regularly walking
for exercise.
False - CORRECT ANSWER a person has to lose a lot of body weight in order to
decrease their percent body far 1-2%
Breakfast - CORRECT ANSWER which meal should be the biggest meal of the day?
True - CORRECT ANSWER in order to assure that an individual is getting complete
proteins and a variety of vitamins and minerals in their diet, they can simply strive for a wide
variety of foods and a variety of colors as part of their diet
False - CORRECT ANSWER late night snacking, especially if on healthy foods, is
recommended for those that are really hungry
Water (sorry, Julia) - CORRECT ANSWER most of the time, this should be your first
choice for liquid refreshment: milk, soda, water, or green tea (Julia's fave drink)
D - CORRECT ANSWER according to the biblical account, the original diet given to
Adam and Eve included:
,A. Fruits, legumes, seeds, and vegetables.
B. Legumes, meat, dairy, vegetables, nuts
C. Vegetables, nuts, dairy, seeds
D. Fruits, grains, nuts, and seeds
True - CORRECT ANSWER wellness requires intentional choices about everyday
lifestyles habits- like what you eat, how much you move, and who you hang out with.
C - CORRECT ANSWER the basic dimensions of wellness include:
A. Spiritual, mental, and material well-being
B. Material, environmental, and spiritual well-being
C. Emotional, spiritual, and physical well-being
D. Mental, physical, and material well-being
Yes - CORRECT ANSWER the world health organization has defined health as "more
that the absence of disease or illness." with this definition and principle of wellness in mind,
could an individual successfully pursue a lifestyle of health and wellness fighting a terminal
diseases?
False - CORRECT ANSWER a wholistic approach to life requires that one focus solely
on the weak areas, not being connected with other connecter and stronger areas of life
A - CORRECT ANSWER the concept of wellness can be described in several ways,
including:
A. Wholistic
B. Judgmental
C. Single- faceted
D. Exclusive
D - CORRECT ANSWER cardiorespiratory fitness is defined as exercise that
, A. Uses large muscle groups
B. Increases a person's heart rate and breathing rate
C. Is moderate-to-high intensity for prolonged periods
D. All of the above
E. None of the above
B - CORRECT ANSWER aerobic exercise is done
A. By running as fast as you can
B. With oxygen to the muscles
C. Without oxygen to the muscles
D. Inconsistently
True - CORRECT ANSWER an exercise plan should include warm-up and cool-down
time.
False - CORRECT ANSWER cardiorespiratory activity does not increase a person's
heart rate and breathing.
False - CORRECT ANSWER to achieve cardiorespiratory fitness a person needs to
exercise at maximum intensity
False - CORRECT ANSWER The principles of training progression include burning
calories, following F.I.T., and understanding your limits.
A - CORRECT ANSWER Exceeding your exercise limit will...
A. Increase your risk for illness
B. Help you sleep better
C. Decrease your resting heart rate
D. Help you concentrate better
