Fitness for Collegiate Life Final Exam
Review QUESTIONS AND CORRECT
ANSWERS
Cardiorespiratory physical activity...
a. Increases heart rate
b. Increases breathing rate
c. Decreases heart rate
d. Choices A and B - CORRECT ANSWER Choices A and B
Stretching is...
a. Mostly for girls
b. Increases soreness after exercise
c. Important for everyone to do after exercise to prevent soreness and injury
d. Decreases athletic performance - CORRECT ANSWER Important for everyone to
do after exercise to prevent soreness and injury
To improve your fitness level, you must...
a. Exercise when you have time
b. Exercise two to three times per week
c. Exercise for just 15 minutes, four times per week
d. Exercise five to six times per week
Feedback - CORRECT ANSWER Exercise five to six times per week
Which is a purpose of warming up?
a. Reduces the likelihood of lightheadedness
b. Increases blood flow to the muscles
c. Slowly decreases the heart rate
d. Prevent blood pressure from dropping rapidly
, Feedback - CORRECT ANSWER Increases blood flow to the muscles
Which is not a benefit of regular exercise?
a. Increases resting heart rate
b. Decreases or manages stress
c. Lowers blood pressure
d. Strengthens heart - CORRECT ANSWER Increases resting heart rate
At which RER are you burning 100% fat?
a. 0.70
b. 1.00
c. 0.85
d. 0.75 - CORRECT ANSWER 0.70
How do you gain muscle mass?
a. Increase weight and decrease reps
b. Increase reps with the same weight
c. Drink several protein shakes a day
d. Exercise till you're exhausted
Feedback - CORRECT ANSWER Increase weight and decrease reps
Which is a key factor for well-being?
a. Focus all your attention on schoolwork.
b. Having some alcohol.
c. Eating a high-protein diet
d. Getting 7-8 hours of sleep every night.
Feedback - CORRECT ANSWER Getting 7-8 hours of sleep every night.
Which is an example of a complex carbohydrate?
Review QUESTIONS AND CORRECT
ANSWERS
Cardiorespiratory physical activity...
a. Increases heart rate
b. Increases breathing rate
c. Decreases heart rate
d. Choices A and B - CORRECT ANSWER Choices A and B
Stretching is...
a. Mostly for girls
b. Increases soreness after exercise
c. Important for everyone to do after exercise to prevent soreness and injury
d. Decreases athletic performance - CORRECT ANSWER Important for everyone to
do after exercise to prevent soreness and injury
To improve your fitness level, you must...
a. Exercise when you have time
b. Exercise two to three times per week
c. Exercise for just 15 minutes, four times per week
d. Exercise five to six times per week
Feedback - CORRECT ANSWER Exercise five to six times per week
Which is a purpose of warming up?
a. Reduces the likelihood of lightheadedness
b. Increases blood flow to the muscles
c. Slowly decreases the heart rate
d. Prevent blood pressure from dropping rapidly
, Feedback - CORRECT ANSWER Increases blood flow to the muscles
Which is not a benefit of regular exercise?
a. Increases resting heart rate
b. Decreases or manages stress
c. Lowers blood pressure
d. Strengthens heart - CORRECT ANSWER Increases resting heart rate
At which RER are you burning 100% fat?
a. 0.70
b. 1.00
c. 0.85
d. 0.75 - CORRECT ANSWER 0.70
How do you gain muscle mass?
a. Increase weight and decrease reps
b. Increase reps with the same weight
c. Drink several protein shakes a day
d. Exercise till you're exhausted
Feedback - CORRECT ANSWER Increase weight and decrease reps
Which is a key factor for well-being?
a. Focus all your attention on schoolwork.
b. Having some alcohol.
c. Eating a high-protein diet
d. Getting 7-8 hours of sleep every night.
Feedback - CORRECT ANSWER Getting 7-8 hours of sleep every night.
Which is an example of a complex carbohydrate?
