OTF final exam Most Recent exam COMPLETE (2025) EXAM Questions andAnswers (Verified
Answers) (Latest Update 2025) UPDATE!!
Who is the creator of the Orangetheory Fitness workout? - (ANSWER)Ellen Latham
Which of the following is one of the Orangetheory values? - (ANSWER)Innovation
According to the presentation titled 'The Why,' the phrase, "lead, support and inspire the orange
passion in our franchise partners to achieve superior results" is the Orangetheory Fitness __________? -
(ANSWER)Internal Mission
The phrase, "to be the trusted global leader of innovative heart rate based interval training" is the
Orangetheory Fitness _________? - (ANSWER)Vision
What is the company mission? - (ANSWER)Our Heartbeat is to Deliver Proven Fitness Results for a
Healthier World
What is an example of using the one of the Three C's during class? - (ANSWER)Showing Deborah the
correct way to do TRX Bicep Curls
What is the Orange Eye? - (ANSWER)The ability to scan the room focusing on each member for 2-3
seconds to notice any opportunities to use the Three C's.
Which of the following is a pre-workout responsibility of a coach? - (ANSWER)In the lobby socializing
with members and building a sense of community
What are the Three C's? - (ANSWER)Correct, Challenge, Congratulate
What is a primary job duty of a Fitness Coach? - (ANSWER)Delivering predesigned Orangetheory
workouts
In addition to a predesigned workout, what is an Orangetheory Coach responsible for delivering? -
(ANSWER)A stellar Orangetheory experience
, OTF final exam Most Recent exam COMPLETE (2025) EXAM Questions andAnswers (Verified
Answers) (Latest Update 2025) UPDATE!!
Which of the following is considered a post-workout responsibility of a coach? - (ANSWER)Providing a
comprehensive OTbeat summary and answering any questions
Which of the following is not a responsibility of a Sales Associate? - (ANSWER)Teach intros how to row
to save time
What is the preferred music application for Orangetheory? - (ANSWER)Rock My Run
Which of the following is an example of Teacher Based Coaching? - (ANSWER)Changing the workout to
suit the Coach's preference
What percentage of muscles in the body does the WaterRower use? - (ANSWER)Over 80%
What does EPOC stand for? - (ANSWER)Excess Post Exercise Oxygen Consumption
What impact does interval training have on anaerobic threshold? - (ANSWER)Decreases anaerobic
threshold causing an individual to work harder to obtain splat points**
What percentage of calories burned during the workout are burned additionally due to EPOC? -
(ANSWER)15-20%***
In what zones are Splat Points earned? - (ANSWER)Zones 4 and 5
What is an appropriate estimated amount of time for a member to complete a 1000m Row? -
(ANSWER)3:00-5:00 minutes
What is an appropriate tactile cue to use to help a member on the rower who is not leaning back? -
(ANSWER)Placing your hand behind them and instructing them to lean back until they hit your hand
each stroke.
Answers) (Latest Update 2025) UPDATE!!
Who is the creator of the Orangetheory Fitness workout? - (ANSWER)Ellen Latham
Which of the following is one of the Orangetheory values? - (ANSWER)Innovation
According to the presentation titled 'The Why,' the phrase, "lead, support and inspire the orange
passion in our franchise partners to achieve superior results" is the Orangetheory Fitness __________? -
(ANSWER)Internal Mission
The phrase, "to be the trusted global leader of innovative heart rate based interval training" is the
Orangetheory Fitness _________? - (ANSWER)Vision
What is the company mission? - (ANSWER)Our Heartbeat is to Deliver Proven Fitness Results for a
Healthier World
What is an example of using the one of the Three C's during class? - (ANSWER)Showing Deborah the
correct way to do TRX Bicep Curls
What is the Orange Eye? - (ANSWER)The ability to scan the room focusing on each member for 2-3
seconds to notice any opportunities to use the Three C's.
Which of the following is a pre-workout responsibility of a coach? - (ANSWER)In the lobby socializing
with members and building a sense of community
What are the Three C's? - (ANSWER)Correct, Challenge, Congratulate
What is a primary job duty of a Fitness Coach? - (ANSWER)Delivering predesigned Orangetheory
workouts
In addition to a predesigned workout, what is an Orangetheory Coach responsible for delivering? -
(ANSWER)A stellar Orangetheory experience
, OTF final exam Most Recent exam COMPLETE (2025) EXAM Questions andAnswers (Verified
Answers) (Latest Update 2025) UPDATE!!
Which of the following is considered a post-workout responsibility of a coach? - (ANSWER)Providing a
comprehensive OTbeat summary and answering any questions
Which of the following is not a responsibility of a Sales Associate? - (ANSWER)Teach intros how to row
to save time
What is the preferred music application for Orangetheory? - (ANSWER)Rock My Run
Which of the following is an example of Teacher Based Coaching? - (ANSWER)Changing the workout to
suit the Coach's preference
What percentage of muscles in the body does the WaterRower use? - (ANSWER)Over 80%
What does EPOC stand for? - (ANSWER)Excess Post Exercise Oxygen Consumption
What impact does interval training have on anaerobic threshold? - (ANSWER)Decreases anaerobic
threshold causing an individual to work harder to obtain splat points**
What percentage of calories burned during the workout are burned additionally due to EPOC? -
(ANSWER)15-20%***
In what zones are Splat Points earned? - (ANSWER)Zones 4 and 5
What is an appropriate estimated amount of time for a member to complete a 1000m Row? -
(ANSWER)3:00-5:00 minutes
What is an appropriate tactile cue to use to help a member on the rower who is not leaning back? -
(ANSWER)Placing your hand behind them and instructing them to lean back until they hit your hand
each stroke.
