EXAM COVERAGE
Peak Pilates Level 1 - Theoretical Exam
Pilates history and Joseph Pilates' philosophy
Core Pilates principles:
Breathing
Concentration
Control
Centering
Precision
Flow
Anatomy and biomechanics basics:
,Core muscles and stabilization
Joint mechanics and alignment
Posture and movement patterns
Mat-based exercises and variations
Reformer fundamentals and basic exercises
Safety considerations and contraindications
Client assessment and modifications for injuries/special
populations
Teaching techniques and cueing methods
Class sequencing and progression principles
Professional ethics and instructor responsibilities
Liability and risk management principles
,T/F: A healthy student should be performing all of the
Intro Mat exercises fairly well before being given any new
'add-in' exercises.
True
, The name of the exercise in the Side Kick Series that is
'added in' is:
T/F: When teaching a group reformer the instructor does
not need to 'do the walk' to be seen by the class
Circles
False
Peak Pilates Level 1 - Theoretical Exam
Pilates history and Joseph Pilates' philosophy
Core Pilates principles:
Breathing
Concentration
Control
Centering
Precision
Flow
Anatomy and biomechanics basics:
,Core muscles and stabilization
Joint mechanics and alignment
Posture and movement patterns
Mat-based exercises and variations
Reformer fundamentals and basic exercises
Safety considerations and contraindications
Client assessment and modifications for injuries/special
populations
Teaching techniques and cueing methods
Class sequencing and progression principles
Professional ethics and instructor responsibilities
Liability and risk management principles
,T/F: A healthy student should be performing all of the
Intro Mat exercises fairly well before being given any new
'add-in' exercises.
True
, The name of the exercise in the Side Kick Series that is
'added in' is:
T/F: When teaching a group reformer the instructor does
not need to 'do the walk' to be seen by the class
Circles
False
