CSEP-CEP EXAM 4 FINAL PAPER 2026
QUESTIONS WITH FULL ANSWERS
◉ 1 leg stance protocol Answer: Stand on 1 leg, barefoot beside
chair, hands crossed in front of chest
Hold position for up to 45 seconds
Time ends when: Arms move, foot moves away from standing limb
or touches floor, weight-bearing foot is moved, max 45 secs elapsed
Scoring - Time completed up to 45 sec max
* 2 trials for each leg: 1 with eyes open and eyes closed
◉ Vertical jump protocol Answer: Stand with feet flat on floor, stand
and measure reach
Place elbow on hip, ensure safe distance from wall
Balance in semi-squat position and jump; no run up, step up, or pre-
jump
Scoring - Peak power calculated
Power (W) = [60.7*jump height] + [45.3*body mass] -2055
* 3 trials with 10-15 sec rest
◉ What is the functional movement screen? Answer: Used to assess
full body mobility and motor control, can be used to focus on areas
of improvement and measure improvement
,◉ What are the 7 tests and 3 clearance tests used in FMS? Answer:
Overhead squat
Inline lunge
Hurdle step
Shoulder mobility (shoulder clearance)
Trunk stability push up (Press up clearance)
Straight leg raise
Rotatory stability (Posterior rocking clearance)
◉ Hip Flexion Answer: 120 degrees
Fulcrum - greater trochanter
Prox arm - parallel to ground
Distal arm - femur to lat epicondyle
◉ Hip Extension Answer: 20 degrees
Fulcrum - greater trochanter
Prox arm - parallel to ground
Distal arm - femur to lat epicondyle
◉ Hip Abduction Answer: 40 degrees
Fulcrum - ASIS
,Prox arm - horizontal line from ASIS to ASIS
Distal arm - midpoint of patella
◉ Hip Adduction Answer: 40 degrees
Fulcrum - ASIS
Prox arm - horizontal line from ASIS to ASIS
Distal arm - midpoint of patella
◉ Hip INT rotation Answer: 45 degrees
Fulcrum - patella
Prox arm - perpendicular to floor
Distal arm - tibia to midpoint of malleoli
◉ Hip EXT rotation Answer: 45 degrees
Fulcrum - patella
Prox arm - perpendicular to floor
Distal arm - tibia to midpoint of malleoli
◉ Knee Flexion Answer: 135 degrees
Fulcrum - lat epicondyle
Prox arm - femur towards greater trochanter
Distal arm - fibula towards lateral malleolus
, ◉ Knee Extension Answer: 15 degrees
Fulcrum - lat epicondyle
Prox arm - femur towards greater trochanter
Distal arm - fibula towards lateral malleolus
◉ Foot Dorsiflexion Answer: 20 degrees
Fulcrum - lat malleolus
Prox arm - fibula towards fibular head
Distal arm - parallel to 5th metatarsal
◉ Foot Plantarflexion Answer: 50 degrees
Fulcrum - lat malleolus
Prox arm - fibula towards fibular head
Distal arm - parallel to 5th metatarsal
◉ Ankle Inversion Answer: 35 degrees
Fulcrum - midpoint between malleoli
Prox arm - Midline of lower leg towards tibial tuberosity
Distal arm - 2nd metatarsal
QUESTIONS WITH FULL ANSWERS
◉ 1 leg stance protocol Answer: Stand on 1 leg, barefoot beside
chair, hands crossed in front of chest
Hold position for up to 45 seconds
Time ends when: Arms move, foot moves away from standing limb
or touches floor, weight-bearing foot is moved, max 45 secs elapsed
Scoring - Time completed up to 45 sec max
* 2 trials for each leg: 1 with eyes open and eyes closed
◉ Vertical jump protocol Answer: Stand with feet flat on floor, stand
and measure reach
Place elbow on hip, ensure safe distance from wall
Balance in semi-squat position and jump; no run up, step up, or pre-
jump
Scoring - Peak power calculated
Power (W) = [60.7*jump height] + [45.3*body mass] -2055
* 3 trials with 10-15 sec rest
◉ What is the functional movement screen? Answer: Used to assess
full body mobility and motor control, can be used to focus on areas
of improvement and measure improvement
,◉ What are the 7 tests and 3 clearance tests used in FMS? Answer:
Overhead squat
Inline lunge
Hurdle step
Shoulder mobility (shoulder clearance)
Trunk stability push up (Press up clearance)
Straight leg raise
Rotatory stability (Posterior rocking clearance)
◉ Hip Flexion Answer: 120 degrees
Fulcrum - greater trochanter
Prox arm - parallel to ground
Distal arm - femur to lat epicondyle
◉ Hip Extension Answer: 20 degrees
Fulcrum - greater trochanter
Prox arm - parallel to ground
Distal arm - femur to lat epicondyle
◉ Hip Abduction Answer: 40 degrees
Fulcrum - ASIS
,Prox arm - horizontal line from ASIS to ASIS
Distal arm - midpoint of patella
◉ Hip Adduction Answer: 40 degrees
Fulcrum - ASIS
Prox arm - horizontal line from ASIS to ASIS
Distal arm - midpoint of patella
◉ Hip INT rotation Answer: 45 degrees
Fulcrum - patella
Prox arm - perpendicular to floor
Distal arm - tibia to midpoint of malleoli
◉ Hip EXT rotation Answer: 45 degrees
Fulcrum - patella
Prox arm - perpendicular to floor
Distal arm - tibia to midpoint of malleoli
◉ Knee Flexion Answer: 135 degrees
Fulcrum - lat epicondyle
Prox arm - femur towards greater trochanter
Distal arm - fibula towards lateral malleolus
, ◉ Knee Extension Answer: 15 degrees
Fulcrum - lat epicondyle
Prox arm - femur towards greater trochanter
Distal arm - fibula towards lateral malleolus
◉ Foot Dorsiflexion Answer: 20 degrees
Fulcrum - lat malleolus
Prox arm - fibula towards fibular head
Distal arm - parallel to 5th metatarsal
◉ Foot Plantarflexion Answer: 50 degrees
Fulcrum - lat malleolus
Prox arm - fibula towards fibular head
Distal arm - parallel to 5th metatarsal
◉ Ankle Inversion Answer: 35 degrees
Fulcrum - midpoint between malleoli
Prox arm - Midline of lower leg towards tibial tuberosity
Distal arm - 2nd metatarsal
