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When we refer to starches, glycogen, or fiber, we're
referring to what?
Monosaccharides
Polysaccharides
Amino acids
Fats - Answer-Polysaccharides
After 25 years of age, on average, people lose about
________ of their RMR every decade.
15%
2-4%
10-12%
0% - Answer-2-4%
,2|Page
Some benefits for the individual model include:
Easy to get started
Keeps the scale small and manageable
Simple integration with existing services
All of the above are correct - Answer-All of the above are
correct
During step 1 of the coaching process, you can gather
data about:
Physiological indicators
Psychological state and mindset
Environment and lifestyle
All of the above - Answer-All of the above
________ and ________ make up the two most important
"raw materials" for making ATP in the body.
Amino acids, phytochemicals
Protein, enzymes
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Triglycerides, glycogen
Minerals, co-factors - Answer-Triglycerides, glycogen
Sleep improves the secretion of ________ hormones.
catabolic
anabolic
neither
both - Answer-anabolic
Most clients never need to progress any further than Level
1.
True
False - Answer-True
Good nutrition takes into account the following:
Energy balance
Nutrient intake
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Environmental sustainability
All of the above are correct - Answer-All of the above are
correct
Which of the following statements is true in regards to
nutrient density?
It's the balance between food and exercise
It can't be influenced by someone's food choices
Nutrient dense foods are generally highly processed foods
It's the ratio of nutrients per amount of food - Answer-It's
the ratio of nutrients per amount of food
If a client engages in Level 2 behaviors too stringently and
aggressively:
Body fat can start to drop too low. Hormones and recovery
can be disrupted.
Behaviors, thoughts, and feelings about food, eating, and
training can become disordered.
Social relationships and other interests — which we need
for overall wellness and quality of life — may suffer.