ISSA FINAL EXAM
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,Question 1
For a skinfold body composition assessment, what sites are used for the three-site body density method for females?
Correct Answer
Triceps, suprailiac, thigh
Question 2
The PACER test is a fitness assessment used for what special population?
Correct Answer
Youth
Question 3
What is the term for blood circulation within the heart and lungs?
Correct Answer
Pulmonary circulation
Question 4
What does the S in SMART goals stand for?
Correct Answer
specific
Question 5
Which term describes movement toward the midline of the body?
Correct Answer
Adduction
Question 6
According to the CDC, what is the definition of sanitizing?
Correct Answer
Cleaning and killing germs on surfaces to bring the microbe level to an acceptable range
Question 7
According to the American Heart Association, what is considered a 'normal' blood pressure?
Correct Answer
110/80 mm Hg
Question 8
What is the definition of quickness as it relates to the element of reactive training?
Correct Answer
The ability to react and change body position with maximum rate of force production
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, Question 9
What is the condition of low blood pressure measuring 90/60 mm Hg or less?
Correct Answer
Hypotension
Question 10
Which principle of fitness states that a training program must be specific for an individual's goals and desired
adaptations?
Correct Answer
Principle of specificity
Question 11
In the OARS model for behavior change, recapping the plan of action is part of which technique?
Correct Answer
Summarizing
Question 12
According to the CDC, what is the definition of cleaning?
Correct Answer
Removing dirt and impurities from a surface with a detergent and water
Question 13
Which body composition measurement utilizes calipers?
Correct Answer
Skinfold measurements
Question 14
Which client form allows clients to understand and accept any and all risks associated with beginning an exercise
program?
Correct Answer
Liability waiver
Question 15
When attracting new clients, which of the following is the most effective way for a trainer to find new prospects?
Correct Answer
Hire an advertising firm
Question 16
Which of the following is a common site to measure the pulse in humans?
Correct Answer
Radial artery
Trusted by thousands of students and professionals worldwide Page 3 of 27
200+ (Latest 2025-2026 Edition) 100%
Verified Q&A + Answer Key Solutions
100% Guarantee Pass
✓ This Exam contains: ISSA Final Exam
✓ 100% Accurate Questions and Answers
✓ 100% Guarantee Pass - Verified by Experts
✓ Each Question Includes The Correct Answer
✓ Expert-Verified
Trusted by thousands of students and professionals worldwide Page 1 of 27
,Question 1
For a skinfold body composition assessment, what sites are used for the three-site body density method for females?
Correct Answer
Triceps, suprailiac, thigh
Question 2
The PACER test is a fitness assessment used for what special population?
Correct Answer
Youth
Question 3
What is the term for blood circulation within the heart and lungs?
Correct Answer
Pulmonary circulation
Question 4
What does the S in SMART goals stand for?
Correct Answer
specific
Question 5
Which term describes movement toward the midline of the body?
Correct Answer
Adduction
Question 6
According to the CDC, what is the definition of sanitizing?
Correct Answer
Cleaning and killing germs on surfaces to bring the microbe level to an acceptable range
Question 7
According to the American Heart Association, what is considered a 'normal' blood pressure?
Correct Answer
110/80 mm Hg
Question 8
What is the definition of quickness as it relates to the element of reactive training?
Correct Answer
The ability to react and change body position with maximum rate of force production
Trusted by thousands of students and professionals worldwide Page 2 of 27
, Question 9
What is the condition of low blood pressure measuring 90/60 mm Hg or less?
Correct Answer
Hypotension
Question 10
Which principle of fitness states that a training program must be specific for an individual's goals and desired
adaptations?
Correct Answer
Principle of specificity
Question 11
In the OARS model for behavior change, recapping the plan of action is part of which technique?
Correct Answer
Summarizing
Question 12
According to the CDC, what is the definition of cleaning?
Correct Answer
Removing dirt and impurities from a surface with a detergent and water
Question 13
Which body composition measurement utilizes calipers?
Correct Answer
Skinfold measurements
Question 14
Which client form allows clients to understand and accept any and all risks associated with beginning an exercise
program?
Correct Answer
Liability waiver
Question 15
When attracting new clients, which of the following is the most effective way for a trainer to find new prospects?
Correct Answer
Hire an advertising firm
Question 16
Which of the following is a common site to measure the pulse in humans?
Correct Answer
Radial artery
Trusted by thousands of students and professionals worldwide Page 3 of 27
