LEG 100 WEEK 8 ASSIGNMENT PAULA
PRACTICE SET 2026 REVIEWED MATERIAL
SCORED A+
◉ Getting a support system. Answer: Carol calls Doug to talk after
she misses a fitness goal.
◉ Not trying to make up for lost time. Answer: Roger chooses to
lower his weight lifting goals after a Christmas break.
◉ Posting goals. Answer: Sandra decides to put a picture of a fit
person on her wall to motivate her.
◉ Becoming solution focused. Answer: Bully decides to find a way to
fit a cardio workout in before a busy work day.
◉ The act of stretching and contracting the muscles in a consistent
and repeated motion. Answer: Plyometrics
◉ -bouncing before a serve
-fast, powerful movements
-muscles that pre-stretch before jumping Answer: An athlete who
trains using plyometrics will develop the skills in ...
, ◉ False Answer: True or False:Volleyball was invented in 1905.
◉ True Answer: True or False:Volleyball is a sport that involves
plyometrics.
◉ True Answer: True or False:Volleyball was invented in the same
town that basketball was 4 years earlier.
◉ False Answer: True or False:Kicking is a vital skill in the game of
volleyball.
◉ Something, such as a task, that has been modified or altered.
Answer: Adaption
◉ Anytime regular tasks or goals are missed. Answer: Break
◉ Swelling and pain in the small fluid filled sacs around the major
tendons of the body. Answer: Bursitis
◉ Using a variety of exercises to work the muscles of the body in
different ways. Answer: Cross-training
PRACTICE SET 2026 REVIEWED MATERIAL
SCORED A+
◉ Getting a support system. Answer: Carol calls Doug to talk after
she misses a fitness goal.
◉ Not trying to make up for lost time. Answer: Roger chooses to
lower his weight lifting goals after a Christmas break.
◉ Posting goals. Answer: Sandra decides to put a picture of a fit
person on her wall to motivate her.
◉ Becoming solution focused. Answer: Bully decides to find a way to
fit a cardio workout in before a busy work day.
◉ The act of stretching and contracting the muscles in a consistent
and repeated motion. Answer: Plyometrics
◉ -bouncing before a serve
-fast, powerful movements
-muscles that pre-stretch before jumping Answer: An athlete who
trains using plyometrics will develop the skills in ...
, ◉ False Answer: True or False:Volleyball was invented in 1905.
◉ True Answer: True or False:Volleyball is a sport that involves
plyometrics.
◉ True Answer: True or False:Volleyball was invented in the same
town that basketball was 4 years earlier.
◉ False Answer: True or False:Kicking is a vital skill in the game of
volleyball.
◉ Something, such as a task, that has been modified or altered.
Answer: Adaption
◉ Anytime regular tasks or goals are missed. Answer: Break
◉ Swelling and pain in the small fluid filled sacs around the major
tendons of the body. Answer: Bursitis
◉ Using a variety of exercises to work the muscles of the body in
different ways. Answer: Cross-training
