LEG 100 WEEK 8 ASSIGNMENT PAULA STUDY
GUIDE 2026 COMPLETE RESPONSES
APPROVED A+
◉ An internal desire to accomplish a task or move toward to a goal.
Answer: Motivation
◉ An internal monologue you have with yourself about the way you
view yourself in life. Answer: Self-talk
◉ The type of positive or negative things that you are thinking about
on a regular basis. Answer: Thought Patterns
◉ True Answer: True or False:If you're not naturally motivated, you
can still increase your motivation by practicing certain strategies.
◉ Think about your ultimate goal. Answer: An important tool to help
you exercise when you don't want it is ...
◉ Exercise as a personal reward. Answer: Sally wants to make time
to exercise because it's her time for herself.
, ◉ Motivation being a mindset. Answer: How you think about
exercise helps decide if you'll do it or not.
◉ Focusing on the ultimate goal. Answer: Dennis is motivated to
exercise because he wants to build muscles in his chest and arms.
◉ There not being such a thing as perfection. Answer: It's true that
you'll have obstacles and setbacks in your exercise.
◉ Positive self-talk. Answer: Jillian thinks about how much progress
she is making each time she works out.
◉ Self-talk Answer: The way you think about your success and
failures each day is called ...
◉ Mindset Answer: An important part of developing motivation
includes understanding that motivation is influenced by your ...
◉ The area and surroundings in which you perform a task. Answer:
Environment
◉ Consistency in any task or activity. Answer: Habit
GUIDE 2026 COMPLETE RESPONSES
APPROVED A+
◉ An internal desire to accomplish a task or move toward to a goal.
Answer: Motivation
◉ An internal monologue you have with yourself about the way you
view yourself in life. Answer: Self-talk
◉ The type of positive or negative things that you are thinking about
on a regular basis. Answer: Thought Patterns
◉ True Answer: True or False:If you're not naturally motivated, you
can still increase your motivation by practicing certain strategies.
◉ Think about your ultimate goal. Answer: An important tool to help
you exercise when you don't want it is ...
◉ Exercise as a personal reward. Answer: Sally wants to make time
to exercise because it's her time for herself.
, ◉ Motivation being a mindset. Answer: How you think about
exercise helps decide if you'll do it or not.
◉ Focusing on the ultimate goal. Answer: Dennis is motivated to
exercise because he wants to build muscles in his chest and arms.
◉ There not being such a thing as perfection. Answer: It's true that
you'll have obstacles and setbacks in your exercise.
◉ Positive self-talk. Answer: Jillian thinks about how much progress
she is making each time she works out.
◉ Self-talk Answer: The way you think about your success and
failures each day is called ...
◉ Mindset Answer: An important part of developing motivation
includes understanding that motivation is influenced by your ...
◉ The area and surroundings in which you perform a task. Answer:
Environment
◉ Consistency in any task or activity. Answer: Habit
