Stott Pilates Written EXAM LATEST
UPDATE 2026 WITH COMPLETE
QUESTIONS AND CORRECT DETAILED
ANSWERS
Which of the following does not represent how STOTT Pilates has evolved from Joseph
Pilates original method? -CORRECTANSWER Focus on more flat spine than original
method
What is another term used to describe mid-sagittal plane?
A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan -CORRECTANSWER D
Rotation does not occur at which of the following joints:
A) knee joint
B) pelvis
C) elbow joint
D) spine -CORRECTANSWER C
,Lordosis describes which of the following?
A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
D)A flexed thoracic spine -CORRECTANSWER A
Lattisimus Dorsi is involved in all but which of the following?
A) Extension
B) Retraction
C) Medially Rotates
D) Flexion -CORRECTANSWER D
Lattismus Dorsi assists in forced expiration?
A) True
B) False -CORRECTANSWER A
Which muscle flexes the knee and extends the hip?
A) Rectus Femoris
, B) Semimembranousous
C) Semitendinous
D Bicepts Femoris -CORRECTANSWER D
Which muscle protracts the scapula?
A) Latissumus Dorsi
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius -CORRECTANSWER B
Which joint involves the glenoid fossa?
A) Shoulder Joint
B) Knee Joint
C) Elbow Joint -CORRECTANSWER A
What does contra-lateral mean?
A) same side of body
B) front side of body
C) opposite side of body -CORRECTANSWER C
UPDATE 2026 WITH COMPLETE
QUESTIONS AND CORRECT DETAILED
ANSWERS
Which of the following does not represent how STOTT Pilates has evolved from Joseph
Pilates original method? -CORRECTANSWER Focus on more flat spine than original
method
What is another term used to describe mid-sagittal plane?
A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan -CORRECTANSWER D
Rotation does not occur at which of the following joints:
A) knee joint
B) pelvis
C) elbow joint
D) spine -CORRECTANSWER C
,Lordosis describes which of the following?
A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
D)A flexed thoracic spine -CORRECTANSWER A
Lattisimus Dorsi is involved in all but which of the following?
A) Extension
B) Retraction
C) Medially Rotates
D) Flexion -CORRECTANSWER D
Lattismus Dorsi assists in forced expiration?
A) True
B) False -CORRECTANSWER A
Which muscle flexes the knee and extends the hip?
A) Rectus Femoris
, B) Semimembranousous
C) Semitendinous
D Bicepts Femoris -CORRECTANSWER D
Which muscle protracts the scapula?
A) Latissumus Dorsi
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius -CORRECTANSWER B
Which joint involves the glenoid fossa?
A) Shoulder Joint
B) Knee Joint
C) Elbow Joint -CORRECTANSWER A
What does contra-lateral mean?
A) same side of body
B) front side of body
C) opposite side of body -CORRECTANSWER C
