Kine-1164 Chapter 2 Questions and
Answers.
Increased fiber intake can decrease the risk for cardiovascular disease. - Answer True
What is the body's most concentrated energy source? - Answer Fat
Which of the following foods is rated in the " superfood " category? - Answer Yogurt
What is true about vegetarian diets? - Answer Vegetarian diets are associated with lower risk
for chronic disease.
Which major food groups are included in the MyPlate healthy food plan ? - Answer
Vegetables, fruits, grains, protein, and dairy
Which two main fuels supply energy for physical activity in the body? - Answer Sugar and
fatty acids
Which energy source is sometimes referred to as the " high - octane fuel " for the muscles? -
Answer Glucose
According to the 2020-2025 Dietary Guidelines for Americans, which dietary component's
intake should be limited? - Answer Alcohol
According to the 2020-2025 Dietary Guidelines for Americans, artificial sweeteners may cause
which of the following to occur? - Answer Harm to healthy gut bacteria
Which condition is more common among people who drink more than five sugary soft drinks
per week compared to those who limit their sugar intake? - Answer Osteoporosis and
cartilage loss in the knees
People who believe they have control over events in their lives. are said to have an external
locus of control. - Answer False
Thinking that tomorrow is the best time to start change exemplifies which barrier to change? -
Answer Procrastination
Any activity that links an action to a reward involves which chemical? - Answer Dopamine
Answers.
Increased fiber intake can decrease the risk for cardiovascular disease. - Answer True
What is the body's most concentrated energy source? - Answer Fat
Which of the following foods is rated in the " superfood " category? - Answer Yogurt
What is true about vegetarian diets? - Answer Vegetarian diets are associated with lower risk
for chronic disease.
Which major food groups are included in the MyPlate healthy food plan ? - Answer
Vegetables, fruits, grains, protein, and dairy
Which two main fuels supply energy for physical activity in the body? - Answer Sugar and
fatty acids
Which energy source is sometimes referred to as the " high - octane fuel " for the muscles? -
Answer Glucose
According to the 2020-2025 Dietary Guidelines for Americans, which dietary component's
intake should be limited? - Answer Alcohol
According to the 2020-2025 Dietary Guidelines for Americans, artificial sweeteners may cause
which of the following to occur? - Answer Harm to healthy gut bacteria
Which condition is more common among people who drink more than five sugary soft drinks
per week compared to those who limit their sugar intake? - Answer Osteoporosis and
cartilage loss in the knees
People who believe they have control over events in their lives. are said to have an external
locus of control. - Answer False
Thinking that tomorrow is the best time to start change exemplifies which barrier to change? -
Answer Procrastination
Any activity that links an action to a reward involves which chemical? - Answer Dopamine
