Kine - 1164 Final Review (Tests 1-3)
Questions and All Correct Answers
2025-2026 Updated.
Among the topics addressed by the Healthy People 2020 initiative is: - Answer Personal
responsibility for health behavior.
An optimal time to assess resting heart rate would be after you have: - Answer Read in bed
quietly for about half an hour.
Chronic obstructive pulmonary disease, emphysema, and chronic bronchitis are diseases of the
____ system. - Answer Respiratory
Exercise is a subset of physical activity that is: - Answer Planned, Structured, and Repetitive.
The epidemic of physical inactivity in the United States is called: - Answer Sedentary Death
Syndrome.
The general recommendation for adults is ____ steps per day. - Answer 10,000
The leading cause of preventable deaths in the United States is: - Answer Tobacco use
The No. 1 cause of all fatal automobile accidents in the United States is: - Answer Alcohol
Intoxication.
While measuring blood pressure using a sphygmomanometer and a stethoscope, ____ blood
pressure is recorded as the point where the sound of the pulse becomes audible. - Answer
Systolic.
You can determine your heart rate by counting your pulse either on the wrist over the radial
artery or over the: - Answer Carotid Artery in the neck.
____ fitness relates to the ability to perform activities of daily living without undue fatigue. -
Answer Health-related.
____ wellness encourages collaboration and interaction among coworkers, which fosters a
sense of teamwork and support. - Answer Occupational.
, ____ wellness implies an ability to create opportunities to learn. - Answer Mental.
____ wellness is the dimension most commonly associated with being healthy. - Answer
Physical.
After _____ of aerobic inactivity, the cardiorespiratory system starts to lose some of its capacity.
- Answer 48 to 72 hours.
As part of your training session, when is a good time to do stretching exercises? - Answer
After the warm-up.
One ____ represents the rate of energy expenditure at rest. - Answer MET
The amount of blood ejected with each beat of the heart is known as: - Answer Stroke
Volume.
Which exercise can be classified as anaerobic? - Answer 100 meter race.
A greater stroke volume yields a ____. - Answer Lower Heart Rate.
All energy necessary for cell function is produced in the: - Answer Mitochondria.
As a person's cardiorespiratory endurance increases, the: - Answer Resting heart rate
decreases.
At the cellular level, oxygen is used to convert food substrates (primarily carbohydrates and fats)
through _____ into adenosine triphosphate (ATP). - Answer Aerobic Metabolism.
Maximal heart rate is estimated by: - Answer Subtracting (0.7 x age) from 207.
The amount of oxygen removed from the vascular system is known as the: - Answer Arterial-
venous Oxygen Difference.
The single most important component of health-related physical fitness for the general
population, except for older adults, is: - Answer Cardiorespiratory Endurance.
To develop the CR system, the heart muscle has to be ____ like any other muscle in the human
body. - Answer Overloaded.
Questions and All Correct Answers
2025-2026 Updated.
Among the topics addressed by the Healthy People 2020 initiative is: - Answer Personal
responsibility for health behavior.
An optimal time to assess resting heart rate would be after you have: - Answer Read in bed
quietly for about half an hour.
Chronic obstructive pulmonary disease, emphysema, and chronic bronchitis are diseases of the
____ system. - Answer Respiratory
Exercise is a subset of physical activity that is: - Answer Planned, Structured, and Repetitive.
The epidemic of physical inactivity in the United States is called: - Answer Sedentary Death
Syndrome.
The general recommendation for adults is ____ steps per day. - Answer 10,000
The leading cause of preventable deaths in the United States is: - Answer Tobacco use
The No. 1 cause of all fatal automobile accidents in the United States is: - Answer Alcohol
Intoxication.
While measuring blood pressure using a sphygmomanometer and a stethoscope, ____ blood
pressure is recorded as the point where the sound of the pulse becomes audible. - Answer
Systolic.
You can determine your heart rate by counting your pulse either on the wrist over the radial
artery or over the: - Answer Carotid Artery in the neck.
____ fitness relates to the ability to perform activities of daily living without undue fatigue. -
Answer Health-related.
____ wellness encourages collaboration and interaction among coworkers, which fosters a
sense of teamwork and support. - Answer Occupational.
, ____ wellness implies an ability to create opportunities to learn. - Answer Mental.
____ wellness is the dimension most commonly associated with being healthy. - Answer
Physical.
After _____ of aerobic inactivity, the cardiorespiratory system starts to lose some of its capacity.
- Answer 48 to 72 hours.
As part of your training session, when is a good time to do stretching exercises? - Answer
After the warm-up.
One ____ represents the rate of energy expenditure at rest. - Answer MET
The amount of blood ejected with each beat of the heart is known as: - Answer Stroke
Volume.
Which exercise can be classified as anaerobic? - Answer 100 meter race.
A greater stroke volume yields a ____. - Answer Lower Heart Rate.
All energy necessary for cell function is produced in the: - Answer Mitochondria.
As a person's cardiorespiratory endurance increases, the: - Answer Resting heart rate
decreases.
At the cellular level, oxygen is used to convert food substrates (primarily carbohydrates and fats)
through _____ into adenosine triphosphate (ATP). - Answer Aerobic Metabolism.
Maximal heart rate is estimated by: - Answer Subtracting (0.7 x age) from 207.
The amount of oxygen removed from the vascular system is known as the: - Answer Arterial-
venous Oxygen Difference.
The single most important component of health-related physical fitness for the general
population, except for older adults, is: - Answer Cardiorespiratory Endurance.
To develop the CR system, the heart muscle has to be ____ like any other muscle in the human
body. - Answer Overloaded.
