Kine-1164 Final Exam Questions with
Guaranteed Pass Solutions 2025-2026
Updated.
There are two dimensions of wellness: mental and physical. - Answer False
Which of the following is the largest preventable cause of illness and premature death in the
United States? - Answer Cigarette smoking
Which of the following terms is used to refer to the cause of deaths attributed to a lack of
regular physical activity? - Answer Sedentary death syndrome
Kennedy volunteers at a local soup kitchen. Which of the following factors describes one of the
seven dimensions of wellness she is likely experiencing? - Answer Has a sense of meaning
and direction in life
According to the Physical Activity Guidelines for Americans, what is the minimum number of
daily steps recommended for adults? - Answer 10,000
The main difference between physical activity and exercise is: - Answer exercise improves or
maintains one or more components of physical fitness.
Of the seven dimensions of wellness, which describes occupational wellness? - Answer
Personal satisfaction with employment
Environmental wellness involves which of the following? - Answer Harmony with the earth
Which of the following statements is true of exercise? - Answer It increases the release of
dopamine.
Which of the following is a benefit of a health fitness standard? - Answer Improvements in
the metabolic profile
People who believe they have control over events in their lives are said to have an external
locus of control. - Answer False
Thinking that tomorrow is the best time to start change exemplifies which barrier to change? -
Answer Procrastination
, Any activity that links an action to a reward involves which chemical? - Answer Dopamine
Alexis likes to tan using the tanning bed at her salon. Which barrier to change best applies to
Alexis, who focuses on the short-term attractiveness of bronze skin and disregards the long-
term risk of skin cancer? - Answer Illusion of invincibility
Alivia has participated in a smoking cessation class but still does not believe they have the will
to quit. This is a problem with which factor? - Answer Confidence
The transtheoretical model stage Demarcus is using by running 3 miles four times per week in
order to improve his blood pressure requires which of the following strategies? - Answer A
great commitment of time and energy
Which of the following behaviors is typical of a person in the maintenance stage of the
transtheoretical model? - Answer Will continue the new behavior for up to 5 years
A social action such as the creation of nonsmoking areas to support smoking cessation is an
example of which process of change? - Answer Social liberation
Which of the SMART goals is Ava practicing when she breaks her goal into small steps she can
easily accomplish? - Answer Realistic
A person who believes an unhealthy behavior will not harm them is an example of which barrier
to change? - Answer Illusions of invincibility
Increased fiber intake can decrease the risk for cardiovascular disease. - Answer True
What is the body's most concentrated energy source? - Answer Fat
Which of the following foods is rated in the "superfood" category? - Answer Yogurt
What is true about vegetarian diets? - Answer Vegetarian diets are associated with lower risk
for chronic disease.
Which major food groups are included in the MyPlate healthy food plan? - Answer
Vegetables, fruits, grains, protein, and dairy
Guaranteed Pass Solutions 2025-2026
Updated.
There are two dimensions of wellness: mental and physical. - Answer False
Which of the following is the largest preventable cause of illness and premature death in the
United States? - Answer Cigarette smoking
Which of the following terms is used to refer to the cause of deaths attributed to a lack of
regular physical activity? - Answer Sedentary death syndrome
Kennedy volunteers at a local soup kitchen. Which of the following factors describes one of the
seven dimensions of wellness she is likely experiencing? - Answer Has a sense of meaning
and direction in life
According to the Physical Activity Guidelines for Americans, what is the minimum number of
daily steps recommended for adults? - Answer 10,000
The main difference between physical activity and exercise is: - Answer exercise improves or
maintains one or more components of physical fitness.
Of the seven dimensions of wellness, which describes occupational wellness? - Answer
Personal satisfaction with employment
Environmental wellness involves which of the following? - Answer Harmony with the earth
Which of the following statements is true of exercise? - Answer It increases the release of
dopamine.
Which of the following is a benefit of a health fitness standard? - Answer Improvements in
the metabolic profile
People who believe they have control over events in their lives are said to have an external
locus of control. - Answer False
Thinking that tomorrow is the best time to start change exemplifies which barrier to change? -
Answer Procrastination
, Any activity that links an action to a reward involves which chemical? - Answer Dopamine
Alexis likes to tan using the tanning bed at her salon. Which barrier to change best applies to
Alexis, who focuses on the short-term attractiveness of bronze skin and disregards the long-
term risk of skin cancer? - Answer Illusion of invincibility
Alivia has participated in a smoking cessation class but still does not believe they have the will
to quit. This is a problem with which factor? - Answer Confidence
The transtheoretical model stage Demarcus is using by running 3 miles four times per week in
order to improve his blood pressure requires which of the following strategies? - Answer A
great commitment of time and energy
Which of the following behaviors is typical of a person in the maintenance stage of the
transtheoretical model? - Answer Will continue the new behavior for up to 5 years
A social action such as the creation of nonsmoking areas to support smoking cessation is an
example of which process of change? - Answer Social liberation
Which of the SMART goals is Ava practicing when she breaks her goal into small steps she can
easily accomplish? - Answer Realistic
A person who believes an unhealthy behavior will not harm them is an example of which barrier
to change? - Answer Illusions of invincibility
Increased fiber intake can decrease the risk for cardiovascular disease. - Answer True
What is the body's most concentrated energy source? - Answer Fat
Which of the following foods is rated in the "superfood" category? - Answer Yogurt
What is true about vegetarian diets? - Answer Vegetarian diets are associated with lower risk
for chronic disease.
Which major food groups are included in the MyPlate healthy food plan? - Answer
Vegetables, fruits, grains, protein, and dairy
