Kine-1164 Chapter 4 Questions and
Answers.
Essential fat can be found just beneath the skin. - Answer False
Kacey's body mass index is in the overweight range, but she is not sure because she doesn't
believe she looks overweight. What is the best way for her to determine is she is truly
overweight? - Answer Assessing her body composition
Which type of fat is stored in adipose tissue ? - Answer Subcutaneous fat
The percentage of essential fat is higher for women because they store which type of fat ? -
Answer Gender - specific
Taylor wants the technique with the most accurate predictor of percent body fat . Based on that
criterion , which would she choose ? - Answer DXA
Which range of BMI measurement represents the lowest risk for chronic disease ? - Answer
22-25
Which waist circumference indicates a higher risk for cardiovascular disease , hypertension , and
type 2 diabetes ? - Answer More than 40 inches in men and 35 inches in women
What is the fat weight for a 20 - year old female who weighs 200 pounds and has 50 percent
fat ? - Answer 100 lb.
Omer has been jogging and strength training on a regular schedule as prescribed by an exercise
physiologist as well as following a nutritious diet plan . After a body composition assessment ,
he learns that while his weight is the same , he has lost body fat . Which body component has
he most likely gained during this time ? - Answer Lean body mass
Body fat in excess of 30 percent or more of recommended body fat is classified in which risk
category ? - Answer Obesity
Answers.
Essential fat can be found just beneath the skin. - Answer False
Kacey's body mass index is in the overweight range, but she is not sure because she doesn't
believe she looks overweight. What is the best way for her to determine is she is truly
overweight? - Answer Assessing her body composition
Which type of fat is stored in adipose tissue ? - Answer Subcutaneous fat
The percentage of essential fat is higher for women because they store which type of fat ? -
Answer Gender - specific
Taylor wants the technique with the most accurate predictor of percent body fat . Based on that
criterion , which would she choose ? - Answer DXA
Which range of BMI measurement represents the lowest risk for chronic disease ? - Answer
22-25
Which waist circumference indicates a higher risk for cardiovascular disease , hypertension , and
type 2 diabetes ? - Answer More than 40 inches in men and 35 inches in women
What is the fat weight for a 20 - year old female who weighs 200 pounds and has 50 percent
fat ? - Answer 100 lb.
Omer has been jogging and strength training on a regular schedule as prescribed by an exercise
physiologist as well as following a nutritious diet plan . After a body composition assessment ,
he learns that while his weight is the same , he has lost body fat . Which body component has
he most likely gained during this time ? - Answer Lean body mass
Body fat in excess of 30 percent or more of recommended body fat is classified in which risk
category ? - Answer Obesity
