KINE 1164 FINAL Exam and All Correct
Answers 2025-2026.
Which of the following is a benefit of a health fitness standard? - Answer Improvements in
the metabolic profile
Which of the following statements is true of exercise? - Answer It increases the release of
dopamine.
Environmental wellness involves which of the following? - Answer Harmony with the earth
Of the seven dimensions of wellness, which describes occupational wellness? - Answer
Personal satisfaction with employment
The main difference between physical activity and exercise is: - Answer exercise improves or
maintains one or more components of physical fitness.
According to the Physical Activity Guidelines for Americans, what is the minimum number of
daily steps recommended for adults? - Answer 10,000
Kennedy volunteers at a local soup kitchen. Which of the following factors describes one of the
seven dimensions of wellness she is likely experiencing? - Answer Has a sense of meaning
and direction in life
Which of the following terms is used to refer to the cause of deaths attributed to a lack of
regular physical activity? - Answer Sedentary death syndrome
Which of the following is the largest preventable cause of illness and premature death in the
United States? - Answer Cigarette smoking
There are two dimensions of wellness: mental and physical. - Answer False
Increased fiber intake can decrease the risk for cardiovascular disease. - Answer True
What is the body's most concentrated energy source? - Answer Fat
Which of the following foods is rated in the "superfood" category? - Answer Yogurt
, What is true about vegetarian diets? - Answer Vegetarian diets are associated with lower risk
for chronic disease.
Which major food groups are included in the MyPlate healthy food plan? - Answer
Vegetables, fruits, grains, protein, and dairy
Which two main fuels supply energy for physical activity in the body? - Answer Sugar and
fatty acids
Which energy source is sometimes referred to as the "high-octane fuel" for the muscles? -
Answer Glucose
According to the 2020-2025 Dietary Guidelines for Americans, which dietary component's
intake should be limited? - Answer Alcohol
According to the 2020-2025 Dietary Guidelines for Americans, artificial sweeteners may cause
which of the following to occur? - Answer Harm to healthy gut bacteria
Which condition is more common among people who drink more than five sugary soft drinks
per week compared to those who limit their sugar intake? - Answer Osteoporosis and
cartilage loss in the knees
Essential fat can be found just beneath the skin. - Answer False
Kacey's body mass index is in the overweight range, but she is not sure because she doesn't
believe she looks overweight. What is the best way for her to determine if she is truly
overweight? - Answer Assessing her body composition
Which type of fat is stored in adipose tissues? - Answer Subcutaneous fat
The percentage of essential fat is higher for women because they store which type of fat? -
Answer Gender-specific
Taylor wants the technique with the most accurate predictor of percent body fat. Based on that
criterion, which would she choose? - Answer DXA
Which range of BMI measurement represents the lowest risk for chronic disease? - Answer
22-25
Answers 2025-2026.
Which of the following is a benefit of a health fitness standard? - Answer Improvements in
the metabolic profile
Which of the following statements is true of exercise? - Answer It increases the release of
dopamine.
Environmental wellness involves which of the following? - Answer Harmony with the earth
Of the seven dimensions of wellness, which describes occupational wellness? - Answer
Personal satisfaction with employment
The main difference between physical activity and exercise is: - Answer exercise improves or
maintains one or more components of physical fitness.
According to the Physical Activity Guidelines for Americans, what is the minimum number of
daily steps recommended for adults? - Answer 10,000
Kennedy volunteers at a local soup kitchen. Which of the following factors describes one of the
seven dimensions of wellness she is likely experiencing? - Answer Has a sense of meaning
and direction in life
Which of the following terms is used to refer to the cause of deaths attributed to a lack of
regular physical activity? - Answer Sedentary death syndrome
Which of the following is the largest preventable cause of illness and premature death in the
United States? - Answer Cigarette smoking
There are two dimensions of wellness: mental and physical. - Answer False
Increased fiber intake can decrease the risk for cardiovascular disease. - Answer True
What is the body's most concentrated energy source? - Answer Fat
Which of the following foods is rated in the "superfood" category? - Answer Yogurt
, What is true about vegetarian diets? - Answer Vegetarian diets are associated with lower risk
for chronic disease.
Which major food groups are included in the MyPlate healthy food plan? - Answer
Vegetables, fruits, grains, protein, and dairy
Which two main fuels supply energy for physical activity in the body? - Answer Sugar and
fatty acids
Which energy source is sometimes referred to as the "high-octane fuel" for the muscles? -
Answer Glucose
According to the 2020-2025 Dietary Guidelines for Americans, which dietary component's
intake should be limited? - Answer Alcohol
According to the 2020-2025 Dietary Guidelines for Americans, artificial sweeteners may cause
which of the following to occur? - Answer Harm to healthy gut bacteria
Which condition is more common among people who drink more than five sugary soft drinks
per week compared to those who limit their sugar intake? - Answer Osteoporosis and
cartilage loss in the knees
Essential fat can be found just beneath the skin. - Answer False
Kacey's body mass index is in the overweight range, but she is not sure because she doesn't
believe she looks overweight. What is the best way for her to determine if she is truly
overweight? - Answer Assessing her body composition
Which type of fat is stored in adipose tissues? - Answer Subcutaneous fat
The percentage of essential fat is higher for women because they store which type of fat? -
Answer Gender-specific
Taylor wants the technique with the most accurate predictor of percent body fat. Based on that
criterion, which would she choose? - Answer DXA
Which range of BMI measurement represents the lowest risk for chronic disease? - Answer
22-25
