KINE-1164 Final Review Exam and All
Actual Answers.
Major Factors Influencing overweight and obesity - Answer lifestyle choices (e.g., lack of
exercise, too little sleep), medical conditions (e.g., hypothyroidism) and genetics (i.e., heredity).
When a person takes in more calories than he or she uses, overweight and obesity result.
Wellness - Answer The constant and deliberate effort to stay healthy and achieve the highest
potential for well-being. 7 Dimensions - physical, emotional, mental, social, environmental,
occupational, and spiritual.
Benefits of body composition analysis - Answer it takes into account percentage body fat and
body fat distribution. More accurate. Measuring how much fat a person has is a better
indication of his/her health and physical fitness.
Identify the four components of health-related fitness - Answer Cardiorespiratory endurance
Muscular strength and endurance
Muscular flexibility
Body composition
What are some difference between vigorous and moderate exercise intensity? - Answer
Vigorous - any exercise that requires a metabolic equivalent task level equal to or greater than 6
METS. (aerobics, walking uphill at 3.5, cycling at 10-12 mph, vigorous strength training)
Moderate - exercise that noticeably increases heart rate and breathing, one that requires an
intensity level of approximately 50 percent capacity.
Identify the different levels of the heart rate zones. - Answer Bellow 30% is resting
30%--40% is light intensity
40%--60% is moderate intensity
60%--85% is vigorous intensity
Above 85% is maximal
What is the concept of MyPlate? - Answer To show guidelines for daily sources of caloric
intake from different food sources
Concepts of healthy eating - Answer Focus on variety, amount, and nutrition.
Choose foods and beverages with less saturated fat, sodium, and added sugars.
Start with small changes to build healthier eating styles.
Actual Answers.
Major Factors Influencing overweight and obesity - Answer lifestyle choices (e.g., lack of
exercise, too little sleep), medical conditions (e.g., hypothyroidism) and genetics (i.e., heredity).
When a person takes in more calories than he or she uses, overweight and obesity result.
Wellness - Answer The constant and deliberate effort to stay healthy and achieve the highest
potential for well-being. 7 Dimensions - physical, emotional, mental, social, environmental,
occupational, and spiritual.
Benefits of body composition analysis - Answer it takes into account percentage body fat and
body fat distribution. More accurate. Measuring how much fat a person has is a better
indication of his/her health and physical fitness.
Identify the four components of health-related fitness - Answer Cardiorespiratory endurance
Muscular strength and endurance
Muscular flexibility
Body composition
What are some difference between vigorous and moderate exercise intensity? - Answer
Vigorous - any exercise that requires a metabolic equivalent task level equal to or greater than 6
METS. (aerobics, walking uphill at 3.5, cycling at 10-12 mph, vigorous strength training)
Moderate - exercise that noticeably increases heart rate and breathing, one that requires an
intensity level of approximately 50 percent capacity.
Identify the different levels of the heart rate zones. - Answer Bellow 30% is resting
30%--40% is light intensity
40%--60% is moderate intensity
60%--85% is vigorous intensity
Above 85% is maximal
What is the concept of MyPlate? - Answer To show guidelines for daily sources of caloric
intake from different food sources
Concepts of healthy eating - Answer Focus on variety, amount, and nutrition.
Choose foods and beverages with less saturated fat, sodium, and added sugars.
Start with small changes to build healthier eating styles.
