Orange Theory Fitness Final Exam
(OTF) With Questions And Correct
Answers
What is a primary job duty of a Fitness Coach? --ANSWER-- Delivering
predesigned Orangetheory workouts
In addition to a predesigned workout, what is an Orangetheory Coach
responsible for delivering? --ANSWER--A stellar Orangetheory experience
Which of the following is considered a post-workout responsibility of a
coach? --ANSWER--Providing a comprehensive OTbeat summary and
answering any questions
Which of the following is not a responsibility of a Sales Associate? --
ANSWER--Teach intros how to row to save time
What is the preferred music application for Orangetheory? --
ANSWER--Rock My Run
Which of the following is an example of Teacher Based Coaching? --
ANSWER--Changing the workout to suit the Coach's preference
,What percentage of muscles in the body does the WaterRower use? --
ANSWER--Over 80%
What does EPOC stand for? --ANSWER--Excess Post Exercise Oxygen
Consumption
What impact does interval training have on anaerobic threshold? --
ANSWER--Decreases anaerobic threshold causing an individual to work
harder to obtain splat points**
What percentage of calories burned during the workout are burned
additionally due to EPOC? --ANSWER--15-20%***
Who is the creator of the Orangetheory Fitness workout? --
ANSWER--Ellen Latham
Which of the following is one of the Orangetheory values? --
ANSWER--Innovation
According to the presentation titled 'The Why,' the phrase, "lead, support
and inspire the orange passion in our franchise partners to achieve superior
results" is the Orangetheory Fitness
?–
, ANSWER--Internal Mission
The phrase, "to be the trusted global leader of innovative heart rate based
interval training" is the Orangetheory Fitness ?
–
ANSWER--Vision
What is the company mission? --ANSWER--Our Heartbeat is to Deliver
Proven Fitness Results for a Healthier World
What is an example of using the one of the Three C's during class? --
ANSWER--Showing Deborah the correct way to do TRX Bicep Curls
What is the Orange Eye? --ANSWER--The ability to scan the room
focusing on each member for 2-3 seconds to notice any opportunities to use
the Three C's.
Which of the following is a pre-workout responsibility of a coach? --
ANSWER--In the lobby socializing with members and building a sense of
community
What are the Three C's? --ANSWER--Correct, Challenge, Congratulate
In what zones are Splat Points earned? --ANSWER--Zones 4 and 5
(OTF) With Questions And Correct
Answers
What is a primary job duty of a Fitness Coach? --ANSWER-- Delivering
predesigned Orangetheory workouts
In addition to a predesigned workout, what is an Orangetheory Coach
responsible for delivering? --ANSWER--A stellar Orangetheory experience
Which of the following is considered a post-workout responsibility of a
coach? --ANSWER--Providing a comprehensive OTbeat summary and
answering any questions
Which of the following is not a responsibility of a Sales Associate? --
ANSWER--Teach intros how to row to save time
What is the preferred music application for Orangetheory? --
ANSWER--Rock My Run
Which of the following is an example of Teacher Based Coaching? --
ANSWER--Changing the workout to suit the Coach's preference
,What percentage of muscles in the body does the WaterRower use? --
ANSWER--Over 80%
What does EPOC stand for? --ANSWER--Excess Post Exercise Oxygen
Consumption
What impact does interval training have on anaerobic threshold? --
ANSWER--Decreases anaerobic threshold causing an individual to work
harder to obtain splat points**
What percentage of calories burned during the workout are burned
additionally due to EPOC? --ANSWER--15-20%***
Who is the creator of the Orangetheory Fitness workout? --
ANSWER--Ellen Latham
Which of the following is one of the Orangetheory values? --
ANSWER--Innovation
According to the presentation titled 'The Why,' the phrase, "lead, support
and inspire the orange passion in our franchise partners to achieve superior
results" is the Orangetheory Fitness
?–
, ANSWER--Internal Mission
The phrase, "to be the trusted global leader of innovative heart rate based
interval training" is the Orangetheory Fitness ?
–
ANSWER--Vision
What is the company mission? --ANSWER--Our Heartbeat is to Deliver
Proven Fitness Results for a Healthier World
What is an example of using the one of the Three C's during class? --
ANSWER--Showing Deborah the correct way to do TRX Bicep Curls
What is the Orange Eye? --ANSWER--The ability to scan the room
focusing on each member for 2-3 seconds to notice any opportunities to use
the Three C's.
Which of the following is a pre-workout responsibility of a coach? --
ANSWER--In the lobby socializing with members and building a sense of
community
What are the Three C's? --ANSWER--Correct, Challenge, Congratulate
In what zones are Splat Points earned? --ANSWER--Zones 4 and 5
