COMPLETE QUESTIONS AND ANSWERS
GRADE
◉ leg circles. Answer: 2 springs. START: laying down, push out to
stand, put one foot through loop, straighten, put other foot through loop.
inhale on first movement.
◉ short spine. Answer: 1.5 springs. START: follow feet in loop
procedure. PLIE first, extend legs in turn out, change to parallel,
shoulder stand, turn out and plie, straighten, parallel.
◉ standing single leg press. Answer: 1.5 springs. START: stand facing
footbar with ball of gesture foot.
◉ standing leg slide. Answer: 2 springs. START: knee in middle of
carriage, other leg on foot bar knee bent, hands on side of the frame.
◉ mermaid to flatback. Answer: 1.5 springs. START: face 1 side of
carriage, legs bent, 1 arm bent on footbar, 1 arm in second.
◉ long stretch. Answer: 1 spring. START: get on carriage one leg at a
time, push up postition. inhale push body out, exhale return to postition.