Full Test Bank d$ d$
Essentials of Strength Training and Con
d$ d$ d$ d$ d$
ditioning 4th Edition Haff Test Bank
d $ d $ d $ d $ d $
Test Bank Directly From The publisher, 100% Verified Answer
d$ d$ d$ d$ d$ d$ d$ d$
s.
COVERS ALL CHAPTERS. d$ d$
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d$ d$ d$ d$
Test bank
d$ Page 1
d$
, Essentials of Strength Training and Conditioning 4th Edition Haff Test Ba
d$ d$ d$ d$ d$ d$ d$ d$ d$ d$
nk
1. The pelvis is located
d$ d$ d$ to the patella.
d$ d$
a. inferior
b. medial
*c. superior
d$
d. lateral
d$
2. Which of the following is the smallest contractile unit of skeletal muscle?
d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$
a. myosin
*b. sarcomere
d$
c. epimysium
d$
d. sarcolemma
d$
TESTBANKSELLER.COM
3. Which of the following describes Type I muscle fibers?
d$ d$ d$ d$ d$ d$ d$ d$
a. inefficient and easily fatigable d$ d$ d$
b. rapid force development capabilities
d$ d$ d$
c. high myosin ATPase activity
d$ d$ d$
*d. fatigue resistant with high aerobic energy supply
d$ d$ d$ d$ d$ d$ d$
A+
, Essentials of Strength Training and Conditioning 4th Edition Haff Test Ba
d$ d$ d$ d$ d$ d$ d$ d$ d$ d$
nk
4. Which of the following describes the flow of blood?
d$ d$ d$ d$ d$ d$ d$ d$
*a. right atrium, right ventricle, lungs, left atrium, left ventricle, body
d$ d$ d$ d$ d$ d$ d$ d$ d$ d$
b. left ventricle, left atrium, body, right ventricle, right atrium, lungs
d$ d$ d$ d$ d$ d$ d$ d$ d$
c. body, right ventricle, left ventricle, lungs, right atrium, left atrium
d$ d$ d$ d$ d$ d$ d$ d$ d$
d. right ventricle, right atrium, body, left ventricle, left atrium, lungs
d$ d$ d$ d$ d$ d$ d$ d$ d$
5. On average, how many times per minute does the SA node discharge at rest?
d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$
a. 10-30
d$
b. 35-55
d$
*c. 60-80 d$
d. 85-105
d$
TESTBANKSELLER.COM
6. Which of the following are the two main divisions of the skeletal syste
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m?
a. upper and lower body d$ d$ d$
*b. appendicular and axial
d$ d$ d$
c. medial and lateral
d$ d$ d$
d. endergonic and exergonic
d$ d$ d$
7. Some of the highest bone mineral densities have been seen in which of the following types
d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d
ofathletes?
$ $
d
*a. gymnasts
d$
b. cross-country skiers d$
c. swimmers
d. field hockey players d$ d$
A+
, Essentials of Strength Training and Conditioning 4th Edition Haff Test Ba
d$ d$ d$ d$ d$ d$ d$ d$ d$ d$
nk
8. What joint comprises the ankle and wrist joints?
d$ d$ d$ d$ d$ d$ d$
a. hyaline
b. multiaxial
*c. biaxial d$
d. simple d$
9. Which of the following is the order of the phases of a muscle contraction?
d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$
a. contraction, relaxation, excitation-contraction coupling, recharge, resting
d$ d$ d$ d$ d$
b. excitation-contraction coupling, relaxation, contraction, resting, recharge d$ d$ d$ d$ d$
*c. resting, excitation-contraction coupling, contraction, recharge, relaxation
d$ d$ d$ d$ d$ d$
d. relaxation, recharge, excitation-contraction coupling, resting, contraction
d$ d$ d$ d$ d$ d$
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10. The chronotropic effect is caused by stimulation of the
d$ d$ d$ d$ d$ d$ d$ d$
nervous systemand causes the heart rate to
d$ d$ d$ d$ d$ d$ d$ .
a. parasympathetic; decrease d$
b. parasympathetic; increase d$
c. sympathetic; decrease d$
*d. sympathetic; increase
d$ d$
1. Two individuals of the same body mass are lifting weights. Assuming all other factors to
d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$
be equal, the person with tendons inserted on the bone
d$ d$ d$ d$ d$ d$ d$ d$ d$
the joint center should beable to lift
d$ d$ d$ weight. d$ d$ d$ d$
a. closer to; a heavier d$ d$ d$
b. medial to; less d$ d$
c. laterally to; less d$ d$
*d. farther from; a heavier
d$ d$ d$ d$
A+
Essentials of Strength Training and Con
d$ d$ d$ d$ d$
ditioning 4th Edition Haff Test Bank
d $ d $ d $ d $ d $
Test Bank Directly From The publisher, 100% Verified Answer
d$ d$ d$ d$ d$ d$ d$ d$
s.
COVERS ALL CHAPTERS. d$ d$
Download Immediately After the Order.
d$ d$ d$ d$
Test bank
d$ Page 1
d$
, Essentials of Strength Training and Conditioning 4th Edition Haff Test Ba
d$ d$ d$ d$ d$ d$ d$ d$ d$ d$
nk
1. The pelvis is located
d$ d$ d$ to the patella.
d$ d$
a. inferior
b. medial
*c. superior
d$
d. lateral
d$
2. Which of the following is the smallest contractile unit of skeletal muscle?
d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$
a. myosin
*b. sarcomere
d$
c. epimysium
d$
d. sarcolemma
d$
TESTBANKSELLER.COM
3. Which of the following describes Type I muscle fibers?
d$ d$ d$ d$ d$ d$ d$ d$
a. inefficient and easily fatigable d$ d$ d$
b. rapid force development capabilities
d$ d$ d$
c. high myosin ATPase activity
d$ d$ d$
*d. fatigue resistant with high aerobic energy supply
d$ d$ d$ d$ d$ d$ d$
A+
, Essentials of Strength Training and Conditioning 4th Edition Haff Test Ba
d$ d$ d$ d$ d$ d$ d$ d$ d$ d$
nk
4. Which of the following describes the flow of blood?
d$ d$ d$ d$ d$ d$ d$ d$
*a. right atrium, right ventricle, lungs, left atrium, left ventricle, body
d$ d$ d$ d$ d$ d$ d$ d$ d$ d$
b. left ventricle, left atrium, body, right ventricle, right atrium, lungs
d$ d$ d$ d$ d$ d$ d$ d$ d$
c. body, right ventricle, left ventricle, lungs, right atrium, left atrium
d$ d$ d$ d$ d$ d$ d$ d$ d$
d. right ventricle, right atrium, body, left ventricle, left atrium, lungs
d$ d$ d$ d$ d$ d$ d$ d$ d$
5. On average, how many times per minute does the SA node discharge at rest?
d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$
a. 10-30
d$
b. 35-55
d$
*c. 60-80 d$
d. 85-105
d$
TESTBANKSELLER.COM
6. Which of the following are the two main divisions of the skeletal syste
d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$
m?
a. upper and lower body d$ d$ d$
*b. appendicular and axial
d$ d$ d$
c. medial and lateral
d$ d$ d$
d. endergonic and exergonic
d$ d$ d$
7. Some of the highest bone mineral densities have been seen in which of the following types
d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d
ofathletes?
$ $
d
*a. gymnasts
d$
b. cross-country skiers d$
c. swimmers
d. field hockey players d$ d$
A+
, Essentials of Strength Training and Conditioning 4th Edition Haff Test Ba
d$ d$ d$ d$ d$ d$ d$ d$ d$ d$
nk
8. What joint comprises the ankle and wrist joints?
d$ d$ d$ d$ d$ d$ d$
a. hyaline
b. multiaxial
*c. biaxial d$
d. simple d$
9. Which of the following is the order of the phases of a muscle contraction?
d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$
a. contraction, relaxation, excitation-contraction coupling, recharge, resting
d$ d$ d$ d$ d$
b. excitation-contraction coupling, relaxation, contraction, resting, recharge d$ d$ d$ d$ d$
*c. resting, excitation-contraction coupling, contraction, recharge, relaxation
d$ d$ d$ d$ d$ d$
d. relaxation, recharge, excitation-contraction coupling, resting, contraction
d$ d$ d$ d$ d$ d$
TESTBANKSELLER.COM
10. The chronotropic effect is caused by stimulation of the
d$ d$ d$ d$ d$ d$ d$ d$
nervous systemand causes the heart rate to
d$ d$ d$ d$ d$ d$ d$ .
a. parasympathetic; decrease d$
b. parasympathetic; increase d$
c. sympathetic; decrease d$
*d. sympathetic; increase
d$ d$
1. Two individuals of the same body mass are lifting weights. Assuming all other factors to
d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$
be equal, the person with tendons inserted on the bone
d$ d$ d$ d$ d$ d$ d$ d$ d$
the joint center should beable to lift
d$ d$ d$ weight. d$ d$ d$ d$
a. closer to; a heavier d$ d$ d$
b. medial to; less d$ d$
c. laterally to; less d$ d$
*d. farther from; a heavier
d$ d$ d$ d$
A+
