HEA 230 EXAM 3 REVIEW | QUESTIONS AND ANSWERS |
2026 UPDATE | RATED A+
Borg RPE scale Answer - a subjective way of estimating exercise intensity based
on a numerical scale of 6 to 20
RPE of 13-15 Answer - moderate exercise intensity, corresponding to a heart
rate of 130-150 bpm
osteoporosis Answer - a condition in which the bones become fragile and
break easily due to low bone density; can be managed/treated through both
strength training and cardiovascular exercise
type 2 diabetes Answer - disease characterized by high blood glucose resulting
from impaired insulin utilization coupled with the body's inability to
compensate with increased insulin production.
Interval training Answer - alternating periods of high intense exercise
interspersed with periods of rest or low intensity
steady state cardio Answer - Exercises that maintain a constant heart rate for a
sustained period of time that are aerobic in nature
Periodization Answer - Division of a training program into smaller, progressive
stages
2026 UPDATE | RATED A+
Borg RPE scale Answer - a subjective way of estimating exercise intensity based
on a numerical scale of 6 to 20
RPE of 13-15 Answer - moderate exercise intensity, corresponding to a heart
rate of 130-150 bpm
osteoporosis Answer - a condition in which the bones become fragile and
break easily due to low bone density; can be managed/treated through both
strength training and cardiovascular exercise
type 2 diabetes Answer - disease characterized by high blood glucose resulting
from impaired insulin utilization coupled with the body's inability to
compensate with increased insulin production.
Interval training Answer - alternating periods of high intense exercise
interspersed with periods of rest or low intensity
steady state cardio Answer - Exercises that maintain a constant heart rate for a
sustained period of time that are aerobic in nature
Periodization Answer - Division of a training program into smaller, progressive
stages
