HEA 230 EXAM 1 REVIEW | 2026 UPDATE | QUESTIONS AND ANSWERS | RATED 100% CORRECT!

HEA 230 EXAM 1 REVIEW | 2026 UPDATE | QUESTIONS AND
ANSWERS | RATED 100% CORRECT!



100% Correct 48

Incorrect 0




1 of 48

Definition



work the trapezius and levator scapulae



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Muscle Spindles Moment Arm




Shoulder Shrugs/Upright Row Back Extensions


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, 2 of 48

Definition


organelle that is the site of aerobic ATP (energy) production



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Lysosome Mitochondria




Chloroplast Golgi Apparatus


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3 of 48

Definition


work the erector spinae



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side bends muscle spindles




shoulder shrugs/upright row back extensions


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4 of 48

, Definition


1. more mitochondria
2.more capillaries
3. increased SV and cardiac output



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frontal plane (coronal plane) Muscles of the rotator cuff




adaptations to aerobic
exercise muscles of the quadriceps



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5 of 48

Definition


movements where the distal segment is fixed; generally considered
more functional, as they mimic daily activities closely.



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open kinetic chain exercise compound exercises




closed kinetic chain exercises machine-based exercises