EXOS XPS Prep Exam Questions with
100% Correct Answers | Verified |
Updated (Actual Exam) LATEST
VERSION!!
What is a method -CORRECTANSWER one way of doing something
What is a system -CORRECTANSWER a combination of methods that form a cohesive
whole
EXOS Mission Statement -CORRECTANSWER To provide the finest performance
systems, facilities and specialists seamlessly integrated to efficiently & ethically
enhance the performance of our clients/athletes
Goals of EXOS -CORRECTANSWER reduce injury, improve performance, produce
results, motivate through education
EXOS Pillars -CORRECTANSWER Mindset, Nutrition, Movement, Recovery
Mindset -CORRECTANSWER why you do what you do; you're "IT", having an
understanding of what you want to do and what you need to achieve it
Nutrition -CORRECTANSWER Lifestyle: food is fuel for the body
,Movement -CORRECTANSWER Movement without restriction; improve how we move
and optimize it
Recovery -CORRECTANSWER work + rest = success
EXOS process when receiving a new athlete -CORRECTANSWER Evaluate, Isolate,
Innervate, Integrate
What is the importance of a system -CORRECTANSWER a system allows for various
methods to be used to develop optimal performance
Steps of the Evaluation Process -CORRECTANSWER Health History, Nutrition History,
Movement Screen, Strength & Power Qualities, Speed Qualities, ESD Qualities
EXOS Training System -CORRECTANSWER Pillar Prep, Movement Prep, Plyometrics,
Movement Skills, Medball, Strength & Power, ESD, Regeneration
Define: Pillar -CORRECTANSWER Mobility & stability of the Hips, Torso, Shoulders;
prime the nervous system so it can have the most optimal movement possible
What are the 3 P's of pillar Prep (Foam roll, Stability/Mobility, Activation -
CORRECTANSWER pattern, position, power
, Define: Movement Prep (5) -CORRECTANSWER General Warm Up, Hip Activation,
Dynamic Stretch, Movement Integration, Neural Activation
Define Plyometrics -CORRECTANSWER transfer from the weight room to the field w/
speed strength qualities
Define Movement Skills -CORRECTANSWER develop specific skills under reactive &
non reactive conditions
Define: S&P -CORRECTANSWER developing S&P through a movement based
approach based on the demands of the athletes sport: training all planes of motion
Define: ESD -CORRECTANSWER developing anaerobic & aerobic capacities based on
the demands of sport
Define: Regeneration -CORRECTANSWER optimizing adaptation through fueling,
physical & psychological strategies, & alternative methods
3 strategies of Pillar Prep -CORRECTANSWER mobility, stability, breathing
Explain the software vs. hardware of the pillar -CORRECTANSWER the brain is the
software, the bones and muscles are the hardware
100% Correct Answers | Verified |
Updated (Actual Exam) LATEST
VERSION!!
What is a method -CORRECTANSWER one way of doing something
What is a system -CORRECTANSWER a combination of methods that form a cohesive
whole
EXOS Mission Statement -CORRECTANSWER To provide the finest performance
systems, facilities and specialists seamlessly integrated to efficiently & ethically
enhance the performance of our clients/athletes
Goals of EXOS -CORRECTANSWER reduce injury, improve performance, produce
results, motivate through education
EXOS Pillars -CORRECTANSWER Mindset, Nutrition, Movement, Recovery
Mindset -CORRECTANSWER why you do what you do; you're "IT", having an
understanding of what you want to do and what you need to achieve it
Nutrition -CORRECTANSWER Lifestyle: food is fuel for the body
,Movement -CORRECTANSWER Movement without restriction; improve how we move
and optimize it
Recovery -CORRECTANSWER work + rest = success
EXOS process when receiving a new athlete -CORRECTANSWER Evaluate, Isolate,
Innervate, Integrate
What is the importance of a system -CORRECTANSWER a system allows for various
methods to be used to develop optimal performance
Steps of the Evaluation Process -CORRECTANSWER Health History, Nutrition History,
Movement Screen, Strength & Power Qualities, Speed Qualities, ESD Qualities
EXOS Training System -CORRECTANSWER Pillar Prep, Movement Prep, Plyometrics,
Movement Skills, Medball, Strength & Power, ESD, Regeneration
Define: Pillar -CORRECTANSWER Mobility & stability of the Hips, Torso, Shoulders;
prime the nervous system so it can have the most optimal movement possible
What are the 3 P's of pillar Prep (Foam roll, Stability/Mobility, Activation -
CORRECTANSWER pattern, position, power
, Define: Movement Prep (5) -CORRECTANSWER General Warm Up, Hip Activation,
Dynamic Stretch, Movement Integration, Neural Activation
Define Plyometrics -CORRECTANSWER transfer from the weight room to the field w/
speed strength qualities
Define Movement Skills -CORRECTANSWER develop specific skills under reactive &
non reactive conditions
Define: S&P -CORRECTANSWER developing S&P through a movement based
approach based on the demands of the athletes sport: training all planes of motion
Define: ESD -CORRECTANSWER developing anaerobic & aerobic capacities based on
the demands of sport
Define: Regeneration -CORRECTANSWER optimizing adaptation through fueling,
physical & psychological strategies, & alternative methods
3 strategies of Pillar Prep -CORRECTANSWER mobility, stability, breathing
Explain the software vs. hardware of the pillar -CORRECTANSWER the brain is the
software, the bones and muscles are the hardware
