NCSF Practice Questions and Answers
Correct
Incorrect
1 of 150
Definition
_____ is a subjective measure of the clients feelings related to their
physical effort.
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BLOOD PRESSURE RESPONSE RPE
VO2 MAX HEART RATE VARIABILITY
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2 of 150
Definition
,When constructing a program for your client, what intensity should you
select for the leg press if you want them to complete eighths
repetitions to volitional fatigue?
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80% one RM 90% one RM
60% one RM 50% one RM
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3 of 150
Definition
What physiological response occurs when lactic buildup in the blood?
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Heart rate decreases Veins dilate
Ph increases due to buffering Respiration rates increase
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, 4 of 150
Definition
Which of the following refers to the cumulative input to the nervous
system that relays body and position of movement?
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Kinesthesia Vibration
Sensation Proprioception
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5 of 150
Definition
Close kinetic chain exercises occur around a disloyal fixed point as
seen during the:
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Hanging leg raise, pull up, push
Intensity used in the exercise
up
There's less oxygen in the air Incline medicine ball passes
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6 of 150
Definition
What term represents the transfer of energy across joints to support
voluntary movement?
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Kinetic chain Kyphotic curve
Biomechanics Neuromuscular facilitation
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7 of 150
Definition
What causes the protein sparing mechanism to shut off during
exercise?
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Inadequate iron in the diet Elevated liver enzymes
Correct
Incorrect
1 of 150
Definition
_____ is a subjective measure of the clients feelings related to their
physical effort.
Give this one a try later!
BLOOD PRESSURE RESPONSE RPE
VO2 MAX HEART RATE VARIABILITY
Don't know?
2 of 150
Definition
,When constructing a program for your client, what intensity should you
select for the leg press if you want them to complete eighths
repetitions to volitional fatigue?
Give this one a try later!
80% one RM 90% one RM
60% one RM 50% one RM
Don't know?
3 of 150
Definition
What physiological response occurs when lactic buildup in the blood?
Give this one a try later!
Heart rate decreases Veins dilate
Ph increases due to buffering Respiration rates increase
Don't know?
, 4 of 150
Definition
Which of the following refers to the cumulative input to the nervous
system that relays body and position of movement?
Give this one a try later!
Kinesthesia Vibration
Sensation Proprioception
Don't know?
5 of 150
Definition
Close kinetic chain exercises occur around a disloyal fixed point as
seen during the:
Give this one a try later!
Hanging leg raise, pull up, push
Intensity used in the exercise
up
There's less oxygen in the air Incline medicine ball passes
, Don't know?
6 of 150
Definition
What term represents the transfer of energy across joints to support
voluntary movement?
Give this one a try later!
Kinetic chain Kyphotic curve
Biomechanics Neuromuscular facilitation
Don't know?
7 of 150
Definition
What causes the protein sparing mechanism to shut off during
exercise?
Give this one a try later!
Inadequate iron in the diet Elevated liver enzymes
