NCSF -Certified Personal Trainer Q&A
Correct
Incorrect
1 of 62
Definition
A large muscular body. Usually directed towards the male gender. A
female would be "Buffy."
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White Pale Green
Pink Buff
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2 of 62
Definition
,The building blocks of protien.
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Nucleic Acids Fatty Acids
Amino Acids Triglycerides
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3 of 62
Definition
Exercises that isolate the abs without stress on the lower back.
Crunshes are prefurred over sit-ups.
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Crunches Shoulder Shrugs
Leg Lifting Squat
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4 of 62
,Definition
Simple sugars and alcohol are examples of ____ _.
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Essential Nutrients Healthy Fats
Empty Calories Complex Carbohydrates
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5 of 62
Definition
Straightening one's elbow is an example of an ___ _.
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Abduction Flexion
Rotation Extension
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, 6 of 62
Definition
The rate at which the body burns calories over a 24-hour period, while
at complete rest.
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Total daily energy expenditure (tdee) Ambient Heart Rate
Estimated Energy Requirement (eer) Basal Metabolic Rate (BMR)
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7 of 62
Definition
An increase in muscular size.
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Hypertrophy Atrophy
Hyperkinesia Hyperemia
Correct
Incorrect
1 of 62
Definition
A large muscular body. Usually directed towards the male gender. A
female would be "Buffy."
Give this one a try later!
White Pale Green
Pink Buff
Don't know?
2 of 62
Definition
,The building blocks of protien.
Give this one a try later!
Nucleic Acids Fatty Acids
Amino Acids Triglycerides
Don't know?
3 of 62
Definition
Exercises that isolate the abs without stress on the lower back.
Crunshes are prefurred over sit-ups.
Give this one a try later!
Crunches Shoulder Shrugs
Leg Lifting Squat
Don't know?
4 of 62
,Definition
Simple sugars and alcohol are examples of ____ _.
Give this one a try later!
Essential Nutrients Healthy Fats
Empty Calories Complex Carbohydrates
Don't know?
5 of 62
Definition
Straightening one's elbow is an example of an ___ _.
Give this one a try later!
Abduction Flexion
Rotation Extension
Don't know?
, 6 of 62
Definition
The rate at which the body burns calories over a 24-hour period, while
at complete rest.
Give this one a try later!
Total daily energy expenditure (tdee) Ambient Heart Rate
Estimated Energy Requirement (eer) Basal Metabolic Rate (BMR)
Don't know?
7 of 62
Definition
An increase in muscular size.
Give this one a try later!
Hypertrophy Atrophy
Hyperkinesia Hyperemia
