3/5/26, 6:42 PM Peak Pilates Level 1 Certification Exam Questions and answers with verified Answers (Latest Update 2026) UPDATE!! Flashcards | …
Peak Pilates Level 1 Certification Exam Questions
and answers with verified Answers (Latest Update
2026) UPDATE!!
Save
Terms in this set (239)
Vertebral Discs act as shock absorbers
Pilates movement aides in the _____ of hydration
the discs.
What are the two functions of the 1. Supports Inner Organs
pelvic floor? 2. Contains openings for reproductive and
elimination organs.
The pelvic floor must be flexible and strong
What are the two layers of the pelvic 1. Urogenital Layer
floor? 2. Pelvic Layer
How many repetitions are there for 10 breaths or 100 pumps
the "hundred'?
How many repetitions are there for 5
"the roll up"?
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,3/5/26, 6:42 PM Peak Pilates Level 1 Certification Exam Questions and answers with verified Answers (Latest Update 2026) UPDATE!! Flashcards | …
How many repetitions are there for 5 in each direction
the "one leg circle"?
How many repetitions are there for 6-8 (omit first lesson)
"rolling like a ball"?
How many repetitions are there for 6-10
the "single-leg stretch"?
How many repetitions are there for 6-10
the "double-leg stretch"?
How many repetitions are there for 5
the "spine stretch forward"?
How many repetitions are there for 3-5 in each direction
the "saw"?
How many repetitions are there for 5-10
the "side kick series: front and back"?
How many repetitions are there for 5
the "side kick series: up and down"?
How many repetitions are there for 5-8 each
the "side kick series: inner thigh lifts
and leg circles"?
How many repetitions are there for 3-5 each
the "teaser - one leg"?
How many repetitions are there for 6-8
the "seal"?
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,3/5/26, 6:42 PM Peak Pilates Level 1 Certification Exam Questions and answers with verified Answers (Latest Update 2026) UPDATE!! Flashcards | …
Anchoring describes how each exercise is stabilized by the Powerhouse
and supported by the critical connections.
What is the line running downward Centerline
from the nose, navel, and pubic
bone to the heels.
Contraindications are A symptom or health condition that makes a
particular exercise inadvisable or unsuitable for a
student to perform.
TRUE OR FALSE: There is a natural True
balance and counterbalance
inherent in the order.
TRUE OR FALSE: To best progress, a False
student, the Mat, and Reformer
exercises are always added into the
system in the order they appear in
the exercise list.
The Transition from Saw 1 Neck Roll 3
to Shoulder Bridge Prep is:
1. Lie prone with hands under the
forehead
2. Perform Iso Abs
3. Push back to rest
4. Roll to your side with your knees
bent.
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, 3/5/26, 6:42 PM Peak Pilates Level 1 Certification Exam Questions and answers with verified Answers (Latest Update 2026) UPDATE!! Flashcards | …
TRUE OR FALSE: A healthy student True
should be performing all of the Intro
Mat exercises fairly well before
being given any new add-in
exercises.
The critical corrections are terms that C
help a student:
A. Advance the practice
B. Connect the powerhouse to the
rest of the body
C. All of these are benefits of
working with the Critical
Connections activated
D. Work more deeply from the
center outward
During a first lesson, a new student is E
in a _____ stage of learning.
D. Associative
E. Cognitive
F. Automatic
G. Autonomic
The name of the exercise in the Side B
Kick Series that is 'added in' is:
A. big circles
B. circles
C. little circles
D. inner thigh circles
https://quizlet.com/1152254803/peak-pilates-level-1-certification-exam-questions-and-answers-with-verified-answers-latest-update-2026-update-flash… 4/47
Peak Pilates Level 1 Certification Exam Questions
and answers with verified Answers (Latest Update
2026) UPDATE!!
Save
Terms in this set (239)
Vertebral Discs act as shock absorbers
Pilates movement aides in the _____ of hydration
the discs.
What are the two functions of the 1. Supports Inner Organs
pelvic floor? 2. Contains openings for reproductive and
elimination organs.
The pelvic floor must be flexible and strong
What are the two layers of the pelvic 1. Urogenital Layer
floor? 2. Pelvic Layer
How many repetitions are there for 10 breaths or 100 pumps
the "hundred'?
How many repetitions are there for 5
"the roll up"?
https://quizlet.com/1152254803/peak-pilates-level-1-certification-exam-questions-and-answers-with-verified-answers-latest-update-2026-update-flash… 1/47
,3/5/26, 6:42 PM Peak Pilates Level 1 Certification Exam Questions and answers with verified Answers (Latest Update 2026) UPDATE!! Flashcards | …
How many repetitions are there for 5 in each direction
the "one leg circle"?
How many repetitions are there for 6-8 (omit first lesson)
"rolling like a ball"?
How many repetitions are there for 6-10
the "single-leg stretch"?
How many repetitions are there for 6-10
the "double-leg stretch"?
How many repetitions are there for 5
the "spine stretch forward"?
How many repetitions are there for 3-5 in each direction
the "saw"?
How many repetitions are there for 5-10
the "side kick series: front and back"?
How many repetitions are there for 5
the "side kick series: up and down"?
How many repetitions are there for 5-8 each
the "side kick series: inner thigh lifts
and leg circles"?
How many repetitions are there for 3-5 each
the "teaser - one leg"?
How many repetitions are there for 6-8
the "seal"?
https://quizlet.com/1152254803/peak-pilates-level-1-certification-exam-questions-and-answers-with-verified-answers-latest-update-2026-update-flash… 2/47
,3/5/26, 6:42 PM Peak Pilates Level 1 Certification Exam Questions and answers with verified Answers (Latest Update 2026) UPDATE!! Flashcards | …
Anchoring describes how each exercise is stabilized by the Powerhouse
and supported by the critical connections.
What is the line running downward Centerline
from the nose, navel, and pubic
bone to the heels.
Contraindications are A symptom or health condition that makes a
particular exercise inadvisable or unsuitable for a
student to perform.
TRUE OR FALSE: There is a natural True
balance and counterbalance
inherent in the order.
TRUE OR FALSE: To best progress, a False
student, the Mat, and Reformer
exercises are always added into the
system in the order they appear in
the exercise list.
The Transition from Saw 1 Neck Roll 3
to Shoulder Bridge Prep is:
1. Lie prone with hands under the
forehead
2. Perform Iso Abs
3. Push back to rest
4. Roll to your side with your knees
bent.
https://quizlet.com/1152254803/peak-pilates-level-1-certification-exam-questions-and-answers-with-verified-answers-latest-update-2026-update-flash… 3/47
, 3/5/26, 6:42 PM Peak Pilates Level 1 Certification Exam Questions and answers with verified Answers (Latest Update 2026) UPDATE!! Flashcards | …
TRUE OR FALSE: A healthy student True
should be performing all of the Intro
Mat exercises fairly well before
being given any new add-in
exercises.
The critical corrections are terms that C
help a student:
A. Advance the practice
B. Connect the powerhouse to the
rest of the body
C. All of these are benefits of
working with the Critical
Connections activated
D. Work more deeply from the
center outward
During a first lesson, a new student is E
in a _____ stage of learning.
D. Associative
E. Cognitive
F. Automatic
G. Autonomic
The name of the exercise in the Side B
Kick Series that is 'added in' is:
A. big circles
B. circles
C. little circles
D. inner thigh circles
https://quizlet.com/1152254803/peak-pilates-level-1-certification-exam-questions-and-answers-with-verified-answers-latest-update-2026-update-flash… 4/47
