KHP 350 EXAM 1 QUESTIONS AND ANSWERS
designing a new facility - CORRECT ANSWER✅✅predesign plan, design plan, construction plan,
preoperation phase
modifying an existing facility - CORRECT ANSWER✅✅1. form committee, feasibility study, needs
analysis
2. create operational plan, remodel or upgrade, finalize design and decorations
3. arrange equipment, create employee duties and schedule, hire/keep staff
location - CORRECT ANSWER✅✅-on ground floor away from offices and classrooms
- load-bearing capacity should be 100 lb/ft
supervision - CORRECT ANSWER✅✅central location in the facility with clear line of sight with mirrors
recommended ceiling height - CORRECT ANSWER✅✅12-14 feet
flooring - CORRECT ANSWER✅✅rubber, antifungal carpet, platforms should be made of wood and
rubber
environmental factors, electricity, mirrors - CORRECT ANSWER✅✅lighting - artificial and natural light
training temperature: 68-78
humidity- less than 60%
outlets: numerous, high voltage
mirrors: 6 inches from equipment and 20 inches from the floor
arranging equipment - CORRECT ANSWER✅✅- barbells and dumbells should be 36in of space between
them
weightlifting area - CORRECT ANSWER✅✅racks and platforms should be 3-4ft of walk space between
, stretching and warm-up area - CORRECT ANSWER✅✅49 square feet of open space
checklist for cleaning floors, walls, and ceilings - CORRECT ANSWER✅✅- look for large cracks and
standing dirt or grime
- bolts or screws that go into the floor
- ensure floor is sturdy and locked in place
- replace mirrors if cracked
- ensure lights work
frontal plane movements - CORRECT ANSWER✅✅abduction and adduction
sagittal plane movements - CORRECT ANSWER✅✅flexion, extension, hyperextension, dorsiflexion,
plantar flexion
transverse plane movements - CORRECT ANSWER✅✅horizontal abduction and adduction, external and
internal rotation
lordosis of the spine - CORRECT ANSWER✅✅exaggerated lumbar curve
kyphosis - CORRECT ANSWER✅✅excessive outward curvature of the spine, causing hunching of the
back.
recommended lower back position for resistance training exercises - CORRECT ANSWER✅✅moderately
arched position
safety tips - CORRECT ANSWER✅✅- full range of motion
- ice
- avoid bouncing
- limit wrap use
designing a new facility - CORRECT ANSWER✅✅predesign plan, design plan, construction plan,
preoperation phase
modifying an existing facility - CORRECT ANSWER✅✅1. form committee, feasibility study, needs
analysis
2. create operational plan, remodel or upgrade, finalize design and decorations
3. arrange equipment, create employee duties and schedule, hire/keep staff
location - CORRECT ANSWER✅✅-on ground floor away from offices and classrooms
- load-bearing capacity should be 100 lb/ft
supervision - CORRECT ANSWER✅✅central location in the facility with clear line of sight with mirrors
recommended ceiling height - CORRECT ANSWER✅✅12-14 feet
flooring - CORRECT ANSWER✅✅rubber, antifungal carpet, platforms should be made of wood and
rubber
environmental factors, electricity, mirrors - CORRECT ANSWER✅✅lighting - artificial and natural light
training temperature: 68-78
humidity- less than 60%
outlets: numerous, high voltage
mirrors: 6 inches from equipment and 20 inches from the floor
arranging equipment - CORRECT ANSWER✅✅- barbells and dumbells should be 36in of space between
them
weightlifting area - CORRECT ANSWER✅✅racks and platforms should be 3-4ft of walk space between
, stretching and warm-up area - CORRECT ANSWER✅✅49 square feet of open space
checklist for cleaning floors, walls, and ceilings - CORRECT ANSWER✅✅- look for large cracks and
standing dirt or grime
- bolts or screws that go into the floor
- ensure floor is sturdy and locked in place
- replace mirrors if cracked
- ensure lights work
frontal plane movements - CORRECT ANSWER✅✅abduction and adduction
sagittal plane movements - CORRECT ANSWER✅✅flexion, extension, hyperextension, dorsiflexion,
plantar flexion
transverse plane movements - CORRECT ANSWER✅✅horizontal abduction and adduction, external and
internal rotation
lordosis of the spine - CORRECT ANSWER✅✅exaggerated lumbar curve
kyphosis - CORRECT ANSWER✅✅excessive outward curvature of the spine, causing hunching of the
back.
recommended lower back position for resistance training exercises - CORRECT ANSWER✅✅moderately
arched position
safety tips - CORRECT ANSWER✅✅- full range of motion
- ice
- avoid bouncing
- limit wrap use
