HEA 230 EXAM 2 REVIEW | QUESTIONS AND ANSWERS | 2026 UPDATE | RATED 100%
CORRECT
Exercise History and Attitude Questionnaire - (ANSWER)Detailed exercise history including behavioral
& adherence experience
PAR-Q+ - (ANSWER)Collects data on basic health history, including medications and general health
information.
Intrinsic motivation - (ANSWER)A desire to perform a behavior for its own sake
Extrinsic motivation - (ANSWER)a desire to perform a behavior to receive promised rewards
SMART goal - (ANSWER)Specific, Measurable, Attainable, Realistic, Timely
Active Straight Leg Raise - (ANSWER)assessing hamstring flexibility and range of motion at hip
deep squat test - (ANSWER)dowel overhead must remain in line with ankles to receive score of 3
shoulder mobility test - (ANSWER)client scores a 3 if fists are within one hand length of each other
hypertensive - (ANSWER)high blood pressure, meaning over 140/90
CMR diseases - (ANSWER)Cardiovascular, Metabolic and Renal
BMI (body mass index) - (ANSWER)a measure of body weight relative to height that does not take into
account body composition
ACSM CVD Risk Factors - (ANSWER)-Age: Men>or=45, Women >or=55
-Family History: Myocardial infarction or sudden death before 55 for father, or before 65 for mother
-Cigarette smoking: Current smoker, quit within the past 6 months, exposure to secondhand smoke
CORRECT
Exercise History and Attitude Questionnaire - (ANSWER)Detailed exercise history including behavioral
& adherence experience
PAR-Q+ - (ANSWER)Collects data on basic health history, including medications and general health
information.
Intrinsic motivation - (ANSWER)A desire to perform a behavior for its own sake
Extrinsic motivation - (ANSWER)a desire to perform a behavior to receive promised rewards
SMART goal - (ANSWER)Specific, Measurable, Attainable, Realistic, Timely
Active Straight Leg Raise - (ANSWER)assessing hamstring flexibility and range of motion at hip
deep squat test - (ANSWER)dowel overhead must remain in line with ankles to receive score of 3
shoulder mobility test - (ANSWER)client scores a 3 if fists are within one hand length of each other
hypertensive - (ANSWER)high blood pressure, meaning over 140/90
CMR diseases - (ANSWER)Cardiovascular, Metabolic and Renal
BMI (body mass index) - (ANSWER)a measure of body weight relative to height that does not take into
account body composition
ACSM CVD Risk Factors - (ANSWER)-Age: Men>or=45, Women >or=55
-Family History: Myocardial infarction or sudden death before 55 for father, or before 65 for mother
-Cigarette smoking: Current smoker, quit within the past 6 months, exposure to secondhand smoke
