2 causes death Correct Answers heart disease & cancer
2 fatty acids Correct Answers omega 3 & omega 6
3 factors of death. (US) Correct Answers smoking, drinking,
poor diet
494 rule Correct Answers carbs, fat, and protein
6 classes of nutrients Correct Answers carbs, fats, proteins,
vitamins, minerals, water
Adequate Intake (AI) Correct Answers the average daily
amount of a nutrient that appears sufficient to maintain a
specified criterion; a value used as a guide for nutrient intake
when an RDA cannot be determined
calories in alcohol Correct Answers 7 kcal/g
cohort studies Correct Answers longevity
Dietary Reference Intakes (DRI) Correct Answers a set of
standards that define the amount of energy and nutrients that
promote health
discretionary calories Correct Answers left-over calories to
spend on whatever after choosing nutrient-rich foods (empty
calories)
, do most individuals achieved the daily fruit and vegetable
recommendations? Correct Answers no - consuming more
processed foods, short shelf life, might not be readily available,
taste/satisfaction,
does everyone have the same calorie requirements? Correct
Answers no - based on sex, age, weight, physical activity, etc.
does everyone have the same food group serving
recommendations Correct Answers no - based on sex, age,
weight, physical activity, etc.
energy density (kcal/g) Correct Answers substances obtained
from food that are vital for growth, maintence, & repair of the
body
enriched Correct Answers added nutrients that were lost during
processing (lost bran & germ)
epidemiological studies Correct Answers reveal the incidence
and prevalence of a disorder in a particular population
essential nutrients Correct Answers substances obtained from
food that are vital for growth maintence, and repair of the body
Estimated Average Requirement (EAR) Correct Answers
average amount of a nutrient that appears to be sufficient for
half of the population (50%)