ACSM Exam Questions with accurate detailed solutions || || || || || ||
Two health issues the PAR-Q focuses on as a pre-participation screen - ✔✔1. Heart disease
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2. Musculoskeletal problems
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Most important purpose of measuring body composition - ✔✔the strong correlation
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between obesity & eating disorders || || || ||
Supplements for optimal running performance - ✔✔iron & cobalamin (B12) || || || || || || || || ||
Target Heart Rate - ✔✔= maximum HR x % intensity
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Maximum Heart Rate - ✔✔= 220- age || || || || || ||
When does comprehensive fitness assessment when consulting with a new potential client
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occur - ✔✔after medical hx & other general subjective info is gathered
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Beta Blockers - ✔✔decrease HR & decrease BP
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What is administered first in a sequence of tests for a javelin thrower? - ✔✔height
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What needs to be considered the least when progressing a client's training program -
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✔✔client's gender ||
Seated or supine exercises require the athlete to establish and maintain which type of body
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position - ✔✔five point contact position || || || || ||
Two health issues the PAR-Q focuses on as a pre-participation screen - ✔✔1. Heart disease
|| || || || || || || || || || || || || ||
2. Musculoskeletal problems
|| ||
Most important purpose of measuring body composition - ✔✔the strong correlation
|| || || || || || || || || || ||
between obesity & eating disorders || || || ||
Supplements for optimal running performance - ✔✔iron & cobalamin (B12) || || || || || || || || ||
Target Heart Rate - ✔✔= maximum HR x % intensity
|| || || || || || || || ||
Maximum Heart Rate - ✔✔= 220- age || || || || || ||
When does comprehensive fitness assessment when consulting with a new potential client
|| || || || || || || || || || || ||
occur - ✔✔after medical hx & other general subjective info is gathered
|| || || || || || || || || || ||
Beta Blockers - ✔✔decrease HR & decrease BP
|| || || || || || ||
What is administered first in a sequence of tests for a javelin thrower? - ✔✔height
|| || || || || || || || || || || || || ||
What needs to be considered the least when progressing a client's training program -
|| || || || || || || || || || || || || ||
✔✔client's gender ||
Seated or supine exercises require the athlete to establish and maintain which type of body
|| || || || || || || || || || || || || || ||
position - ✔✔five point contact position || || || || ||
