Nutrition 2360 Exam 1 Questions With Complete Solutions
_______ ________ goes up after a meal. Correct Answers -
blood glucose
-Enzymes (amylases, lipases, proteases) Correct Answers -
produced in the mouth, stomach, small intestine, and pancreas;
breaks down carbohydrates, fats, and proteins into forms small
enough for absorption
(Dietary guidelines for Americans)
___________ calories to manage weight. Correct Answers -
balance
-prevents and or reduces being overweight or obese
(Dietary guidelines for Americans)
Building healthy eating patterns Correct Answers -follow food
safety recommendations
-select an eating pattern that meets nutrient needs over time at an
appropriate calorie level
-account for all foods and beverages consumed and assess how
they fit within a total healthy eating pattern
(Dietary guidelines for Americans)
Foods and food components to increase: Correct Answers -
vegetables and fruits
-whole grains
-fat-free or low-fat dairy
-variety of protein and seafood
-oils to replace solid fats
-foods with more potassium dietary fiber, calcium, vitamin D
,(Dietary guidelines for americans)
Foods and food components to reduce (notes say encourage?)
Correct Answers -sodium
-fats (saturated, trans, and cholesterol)
-solid fats and added sugars
-refined grains
-alcoholic beverages
(Dietary guidelines for Americans)
How do you manage weight? Correct Answers -physical
activity
-improved eating
-control calorie intake (maintain this through each stage of your
life)
3 digestive system "accessory organs" Correct Answers -liver
-gallbladder
-pancreas
4 primary types of tissue Correct Answers -epithelial
-connective
-muscle
-nervous
ABCDE (nutritional assessments) Correct Answers -
Anthropometrics assessment
-Biochemical assessment
-Clinical assessment
-Dietary assessment
-Environmental assessment
, Absorption Correct Answers -process by which nutrient
molecules are absorbed by the GI tract and enter the
bloodstream
Acceptable macronutrient distribution ranges (AMDR's) Correct
Answers -range of intake, as a percentage of energy
-carbohydrate, fat, protein, and essential amino acids
-fat-20-35%
-carbohydrate-45-65%
-protein-10-35%
Acid (HCL) Correct Answers -produced in the stomach;
promotes digestion of protein, destroys microorganisms,
increases solubility of minerals
Active absorption Correct Answers -allows the cell to
concentrate nutrients on either side of the cell membrane. Amino
acids and some sugars are actively absorbed
Adequate Intake (AI) Correct Answers -insufficient data for an
EAR
-based on observed or experimentally determined estimates of
the average nutrient intake.
-has to be higher than the RDA
-provides nutrients for infants
-ex. fatty acids, fiber, 9 vitamins and minerals
Alcohol Correct Answers -a source of energy
-not considered an essential nutrient, however, because alcohol
has no required function.
_______ ________ goes up after a meal. Correct Answers -
blood glucose
-Enzymes (amylases, lipases, proteases) Correct Answers -
produced in the mouth, stomach, small intestine, and pancreas;
breaks down carbohydrates, fats, and proteins into forms small
enough for absorption
(Dietary guidelines for Americans)
___________ calories to manage weight. Correct Answers -
balance
-prevents and or reduces being overweight or obese
(Dietary guidelines for Americans)
Building healthy eating patterns Correct Answers -follow food
safety recommendations
-select an eating pattern that meets nutrient needs over time at an
appropriate calorie level
-account for all foods and beverages consumed and assess how
they fit within a total healthy eating pattern
(Dietary guidelines for Americans)
Foods and food components to increase: Correct Answers -
vegetables and fruits
-whole grains
-fat-free or low-fat dairy
-variety of protein and seafood
-oils to replace solid fats
-foods with more potassium dietary fiber, calcium, vitamin D
,(Dietary guidelines for americans)
Foods and food components to reduce (notes say encourage?)
Correct Answers -sodium
-fats (saturated, trans, and cholesterol)
-solid fats and added sugars
-refined grains
-alcoholic beverages
(Dietary guidelines for Americans)
How do you manage weight? Correct Answers -physical
activity
-improved eating
-control calorie intake (maintain this through each stage of your
life)
3 digestive system "accessory organs" Correct Answers -liver
-gallbladder
-pancreas
4 primary types of tissue Correct Answers -epithelial
-connective
-muscle
-nervous
ABCDE (nutritional assessments) Correct Answers -
Anthropometrics assessment
-Biochemical assessment
-Clinical assessment
-Dietary assessment
-Environmental assessment
, Absorption Correct Answers -process by which nutrient
molecules are absorbed by the GI tract and enter the
bloodstream
Acceptable macronutrient distribution ranges (AMDR's) Correct
Answers -range of intake, as a percentage of energy
-carbohydrate, fat, protein, and essential amino acids
-fat-20-35%
-carbohydrate-45-65%
-protein-10-35%
Acid (HCL) Correct Answers -produced in the stomach;
promotes digestion of protein, destroys microorganisms,
increases solubility of minerals
Active absorption Correct Answers -allows the cell to
concentrate nutrients on either side of the cell membrane. Amino
acids and some sugars are actively absorbed
Adequate Intake (AI) Correct Answers -insufficient data for an
EAR
-based on observed or experimentally determined estimates of
the average nutrient intake.
-has to be higher than the RDA
-provides nutrients for infants
-ex. fatty acids, fiber, 9 vitamins and minerals
Alcohol Correct Answers -a source of energy
-not considered an essential nutrient, however, because alcohol
has no required function.
