KINES 350 FINAL NADER EXAM QUESTIONS WITH 100% CORRECT ANSWERS

KINES 350 FINAL NADER EXAM QUESTIONS WITH 100% CORRECT ANSWERS .Different body systems - ANSWERS-Exercise training can selectively stimulate what? .Force endurance and speed - ANSWERS-Motor abilities continuum .Dominant motor abilities - ANSWERS-Sports are dominated by single or specific combination of motor abilities .acute exercise - ANSWERS-a single bout of exercise .Training - ANSWERS-A physiological change that occurs when the body is exposed to repeated stimuli over weeks or months; these changes generally improve the body's efficiency at rest and during exercise .Acute exercise - ANSWERS-Main goal: To stimulate body systems to induce specific functional adaptations - stimulates the ability to enhance homeostatic regulation .acute exercise - ANSWERS-alarm phase, rest phase, overcompensation phase, involution .Structure of training units - ANSWERS-Workout = single unit, exercise, rest day = # sessions recovery microcycle = 1 week Mesocycle = 4-6 weeks Macro cycle = 1 year .Periodization - ANSWERS-the whole process of training ex: olympic cycle .intensity frequency relationship - ANSWERS-stimulus, fatigue, compensation, super compensation .rest - ANSWERS-higher intensities require longer ______ .Sequence of exercise - ANSWERS-Upper/lower body alternate superimposed = stacking Each micro or mesocycle has a specific goal .specificity of training - ANSWERS-focus: strength, power, hypertrophy, speed, endurance .Principles of exercise training - ANSWERS-overload, individuality, specificity, reversibility, variation .Overload - ANSWERS-must increase demands on body/system to induce adaptation .Progressive load - ANSWERS-as strength increase, intensity and repetitions must increase to further increase strength .individuality - ANSWERS-ability to respond to exercise is individual genetics effects performance .specificity - ANSWERS-adaptations are specific to skill, mode and intensity of training .Sport specific - ANSWERS-Training much be performed using _________ ______ actions (neuromuscular component) .Most relevant - ANSWERS-Exercise must stress _____ ________ physiological systems for a given sport .intensity and duration - ANSWERS-Most obvious variables for specificity .Reversibility - ANSWERS-disappearance of the training effect .reduced - ANSWERS-Training-induced adaptations will be lost with _____________ training .periodization - ANSWERS-variation is also called what? .Variation - ANSWERS-Systematically changes one or more variables to keep training challenging intensity, volume, frequency, or mode .resistance exercise - ANSWERS-_____________ ____________ can reverse some of the again associated muscle atrophy