NS Final exam review questions with complete

Which of the following statements is true regarding absorption of nutrients? - Correct Answers The majority of absorption takes place in the small intestine via active transport Which vitamins and minerals are essential to a strong immune response? - Correct Answers Vitamins A, C, E, and Zinc Which of the following is appropriate treatment for relieving the symptoms for GERD? - Correct Answers Lose weight decrease amount of fat in diet sit up for at least 2 hours after eating eat small frequent meals Which of the following is/are ways to eat out on a healthy diet? - Correct Answers consume smaller portion sizes limit alcohol limit fried foods The four characteristics of a healthful diet are adequacy, balance, moderation, and _______? - Correct AnswersVariety Christopher's lunch contains 121 grams of carbohydrates, 40 grams of protein, 25 grams of fat, and 12 grams of alcohol. How many calories did he eat? - Correct AnswersCarbohydrates (4 Kcal/g) 121 x 4 = 484 Fat (9 Kcal/g) 25 x 9 = 225 Protein (4 Kcal/g) 40 x 4 = 160 Alcohol (7 Kcal/g) 12 x 7 = 84 TOTAL (sum) = 953 Mary G. is 60 years old and at risk for osteoporosis. Which of the following dietary supplements would be the MOST helpful to minimize bone loss? - Correct AnswersCalcium and Vitamin D Which of the following describe the vitamins A, D, E, and K? - Correct AnswersFat soluble vitamins Can be stored in the liver and adipose tissue Which nutrient matches the deficiency disease, scurvy? - Correct AnswersVitamin C Which nutrient matches the deficiency disease, goiter? - Correct AnswersIodine Which nutrient matches the deficiency disease, BeriBeri? - Correct AnswersThiamine (Vitamin B1) Which nutrient matches the deficiency disease, Pellagra? - Correct AnswersNiacin Which nutrient matches the deficiency disease, rickets? - Correct AnswersVitamin D Bob eats breakfast, and his GI tract will now begin the process of digestion and absorbing the nutrients from this meal. What is the order in which the organs of the GI tract will work to achieve this process? - Correct Answersmouth, esophagus, stomach, small intestine, large intestine What is the recommended amount of protein for a healthy adult? - Correct Answers0.8 grams/kg of body weight Which of the following characteristics is typical of the water soluble vitamins? - Correct AnswersExcess amounts in the diet can be eliminated in the urine All information on the Nutrition Facts Panel is calculated _________? - Correct AnswersPer serving The FDA requires food labels on most (not all) food products. These labels must include what 5 components? - Correct AnswersA statement of identity net contents of the package ingredient list (descending by weight) manufacture's name and address nutrition information (Nutrition Facts Panel) Functions of Carbohydrates: - Correct AnswersSupplies energy Protein sparing Prevents ketosis Sweetener Which of the following inhibits (blocks) iron absorption? - Correct AnswersTea because it contains tannins Which hormone works to lower blood glucose? - Correct AnswersInsulin Which hormone works to raise blood glucose? - Correct AnswersGlucagon Which of the following foods are rich sources of saturated fatty acids? - Correct Answersbutter and lard The type of fatty acids that seem to lower blood cholesterol levels without significant lowering of HDL, are? - Correct Answersmonounsaturated fats Which of the following is a complete protein, but contains NO cholesterol? - Correct AnswersSoy milk Which of the following is associated with marasmus? - Correct Answers"skin and bones" appearance Antioxidants can help reduce the risk of which of the following? - Correct Answersheart disease cataracts cancer Which of the following contains cholesterol? - Correct AnswersBaked chicken without the skin Which of the following is a function of calcium? - Correct AnswersForm and maintain bones and teeth assist in muscle contraction Transmission of nerve impulses A BMI of 35 would be classified as ________? - Correct AnswersObese Eating dairy products would ensure that you are getting which nutrient(s)? - Correct AnswersCalcium Phosphorus Riboflavin Which of the following are examples of complex carbohydrates? - Correct Answerswheat and lentils Which of the following are strong antioxidants? - Correct AnswersVitamin A, C, E, and selenium Your grandmother has recently been diagnosed with Type 2 diabetes. Which of the following professionals is most likely to be qualified to offer your grandmother assistance in planning her diabetic diet? - Correct AnswersRegistered Dietitian (RD) According to Acceptable Macronutrient Distribution Ranges (AMDR) for Healthful Diets, which of the following is correct? - Correct Answers45-65% Carbohydrates, 20-30% Fat, 10-35% Protein Which of the following inhibits (blocks) the absorption of copper? - Correct Answershigh intake of zinc Who is at the highest risk for Vitamin D deficiency? - Correct AnswersA middle-aged women living in Alaska All of the following are effects of dietary fiber, EXCEPT? - Correct Answersenhance cholesterol absorption into the body Vegan diets may be lacking in which of the following nutrients? - Correct AnswersVitamin B12, Zinc, and calcium Which of the following statements is TRUE about omega 3 & 6 fatty acids? - Correct AnswersOmega-3 decreases inflammatory responses and is found in fish During starvation which of the following happens? - Correct Answersfat becomes the primary fuel source brain beings to use ketone bodies for fuel muscle proteins supply glucose Which of the following BEST describes minerals? - Correct Answersinorganic micronutrients found in a variety of foods Synthesis of fatty acids matches with which metabolic process? - Correct AnswersLipogenesis Synthesis of glucose from a non-carbohydrate source matches with which metabolic process? - Correct AnswersGluconeogenesis Aerobic breakdown of fatty acids matches with which metabolic process? - Correct Answersbeta oxidation Catabolism of glucose matches with which metabolic process? - Correct AnswersGlycolysis If Tom wants to lose weight, what is considered to be a safe rate of maximum weight loss on a long term basis? - Correct Answers1-2 pounds per week Tom's waist circumference is 45" and his hip circumference is 40". Which of the following is TRUE about his waist/hip ration? - Correct Answers1.125 and at risk for chronic disease waist circumferences of _______ can be an indicator for increased risk of chronic disease? - Correct Answers 40 in. (male) 35 in. (female) waist to hip ratio calculation and risk associations - Correct Answerswaist circumference / hip circumference 0.80 women 0.90 men Which BMI classification is/are associated with increased risk of health problems? - Correct AnswersUnderweight and Obese Which of the following statements about basal metabolic rate (BMR) is TRUE? - Correct Answers BMR increases with illnesses and stress Which of the following is NOT a function of electrolytes? - Correct Answers helps protect and lubricate body tissues