,Chapter 01 - Taking Charge of Your Health
Chapter 01
Taking Charge of Your Health
Multiple Choice Questions
1. (p. 5) Which of the following lifestyle choices can lead to development of all of the major
chronic diseases (though not simultaneously)?
A. alcohol consumption
B. poor financial health
C. tobacco use
D. poor eating habits
Accessibility: Keyboard Navigation
Blooms: Remember
Learning Objective: Define wellness as a health goal.
Topic: Wellness as a health goal
2. (p. 12) The health determinant over which we have the LEAST control is
A. diet.
B. exercise.
C. genetic makeup.
D. tobacco use.
Accessibility: Keyboard Navigation
Blooms: Understand
Learning Objective: List factors that influence wellness.
Topic: Factors that influence wellness
1-1
Copyright © 2018 McGraw-Hill Education. All rights reserved. No reproduction or distribution without the prior written consent of
McGraw-Hill Education.
,Chapter 01 - Taking Charge of Your Health
3. (p. 2) The nine dimensions of wellness include all of the following EXCEPT
A. dietary wellness.
B. emotional wellness.
C. environmental wellness.
D. spiritual wellness.
Accessibility: Keyboard Navigation
Blooms: Understand
Learning Objective: Define wellness as a health goal.
Topic: Wellness as a health goal
4. (p. 1) The nine dimensions of wellness
A. are out of most people's control.
B. are interrelated.
C. demonstrate the separation of mind and body.
D. are static and unchangeable.
Accessibility: Keyboard Navigation
Blooms: Remember
Learning Objective: Define wellness as a health goal.
Topic: Wellness as a health goal
5. (p. 12) Which of the following most contributes to one's physical wellness, as opposed to one
of the other dimensions?
A. being open to new ideas
B. eating a balanced diet
C. maintaining an optimistic attitude
D. maintaining satisfying relationships
Accessibility: Keyboard Navigation
Blooms: Analyze
Learning Objective: List factors that influence wellness.
Topic: Factors that influence wellness
1-2
Copyright © 2018 McGraw-Hill Education. All rights reserved. No reproduction or distribution without the prior written consent of
McGraw-Hill Education.
, Chapter 01 - Taking Charge of Your Health
6. (p. 2) Optimism, trust, and self-confidence are components of
A. emotional wellness.
B. interpersonal wellness.
C. cultural wellness.
D. spiritual wellness.
Accessibility: Keyboard Navigation
Blooms: Remember
Learning Objective: Define wellness as a health goal.
Topic: Wellness as a health goal
7. (p. 3) Adam's parents are not concerned about their son's ability to adapt to college because
he is curious, demonstrates an openness to ideas, and looks for solutions to problems. These
qualities are reflective of Adam's _______________ wellness.
A. emotional
B. intellectual
C. interpersonal
D. spiritual
Accessibility: Keyboard Navigation
Blooms: Understand
Learning Objective: Define wellness as a health goal.
Topic: Wellness as a health goal
8. (p. 3) Spiritual wellness is best described as having
A. a strong support network of family and friends.
B. beliefs that give meaning and purpose to life.
C. the ability to express oneself creatively.
D. the ability to share one's feelings.
Accessibility: Keyboard Navigation
Blooms: Remember
Learning Objective: Define wellness as a health goal.
Topic: Wellness as a health goal
1-3
Copyright © 2018 McGraw-Hill Education. All rights reserved. No reproduction or distribution without the prior written consent of
McGraw-Hill Education.
Chapter 01
Taking Charge of Your Health
Multiple Choice Questions
1. (p. 5) Which of the following lifestyle choices can lead to development of all of the major
chronic diseases (though not simultaneously)?
A. alcohol consumption
B. poor financial health
C. tobacco use
D. poor eating habits
Accessibility: Keyboard Navigation
Blooms: Remember
Learning Objective: Define wellness as a health goal.
Topic: Wellness as a health goal
2. (p. 12) The health determinant over which we have the LEAST control is
A. diet.
B. exercise.
C. genetic makeup.
D. tobacco use.
Accessibility: Keyboard Navigation
Blooms: Understand
Learning Objective: List factors that influence wellness.
Topic: Factors that influence wellness
1-1
Copyright © 2018 McGraw-Hill Education. All rights reserved. No reproduction or distribution without the prior written consent of
McGraw-Hill Education.
,Chapter 01 - Taking Charge of Your Health
3. (p. 2) The nine dimensions of wellness include all of the following EXCEPT
A. dietary wellness.
B. emotional wellness.
C. environmental wellness.
D. spiritual wellness.
Accessibility: Keyboard Navigation
Blooms: Understand
Learning Objective: Define wellness as a health goal.
Topic: Wellness as a health goal
4. (p. 1) The nine dimensions of wellness
A. are out of most people's control.
B. are interrelated.
C. demonstrate the separation of mind and body.
D. are static and unchangeable.
Accessibility: Keyboard Navigation
Blooms: Remember
Learning Objective: Define wellness as a health goal.
Topic: Wellness as a health goal
5. (p. 12) Which of the following most contributes to one's physical wellness, as opposed to one
of the other dimensions?
A. being open to new ideas
B. eating a balanced diet
C. maintaining an optimistic attitude
D. maintaining satisfying relationships
Accessibility: Keyboard Navigation
Blooms: Analyze
Learning Objective: List factors that influence wellness.
Topic: Factors that influence wellness
1-2
Copyright © 2018 McGraw-Hill Education. All rights reserved. No reproduction or distribution without the prior written consent of
McGraw-Hill Education.
, Chapter 01 - Taking Charge of Your Health
6. (p. 2) Optimism, trust, and self-confidence are components of
A. emotional wellness.
B. interpersonal wellness.
C. cultural wellness.
D. spiritual wellness.
Accessibility: Keyboard Navigation
Blooms: Remember
Learning Objective: Define wellness as a health goal.
Topic: Wellness as a health goal
7. (p. 3) Adam's parents are not concerned about their son's ability to adapt to college because
he is curious, demonstrates an openness to ideas, and looks for solutions to problems. These
qualities are reflective of Adam's _______________ wellness.
A. emotional
B. intellectual
C. interpersonal
D. spiritual
Accessibility: Keyboard Navigation
Blooms: Understand
Learning Objective: Define wellness as a health goal.
Topic: Wellness as a health goal
8. (p. 3) Spiritual wellness is best described as having
A. a strong support network of family and friends.
B. beliefs that give meaning and purpose to life.
C. the ability to express oneself creatively.
D. the ability to share one's feelings.
Accessibility: Keyboard Navigation
Blooms: Remember
Learning Objective: Define wellness as a health goal.
Topic: Wellness as a health goal
1-3
Copyright © 2018 McGraw-Hill Education. All rights reserved. No reproduction or distribution without the prior written consent of
McGraw-Hill Education.
