CANFITPRO ACTUAL EXAM 2026 QUESTIONS
WITH SOLUTIONS GRADED A+
◉ How many calories are in 1lbs of fat? Answer: 3500
◉ What does RICE stand for? Answer: rest, ice, compression,
elevation
◉ What are the 5 SMART goals? Answer: Specific, measurable,
attainable, realistic, and time sensitive
◉ What does EPOC stand for? Answer: excess post-exercise oxygen
consumption
◉ What is a compound exersice? Answer: multi-joint exercises that
works several muscle or groups at once
◉ Name 5 compound exercises. Answer: Squat, burpees, barbell hip
raises, deadlifts, incline bench press, clean and press, parallel dips,
pull ups, bent over rows, seated cable rows, landmines.
◉ What is a isolation exercise? Answer: Movements that involves
limited joint or muscle group.
,◉ Name 5 isolation exercises Answer: Bicep Curls, tricep push
downs, leg extensions, legl Curls, shrugs, concentration Curls, barbell
curl, preacher Curls.
◉ What are the 4 primary components of fitness? CMFB Answer:
Cardio respiratory capacity, muscle strengthening, flexibility, body
composition
◉ How would you describe or explain Body Composition to a client?
What is body composition? Answer: It's the percentage of fat, bone,
water and muscle in the human body.
◉ Define energy Answer: the ability to do physical work
◉ What is the byproduct of anaerobic glycolysis Answer: lactic acid
◉ Define metabolism Answer: The sum of all chemical reactions in
the body that either use or create energy
◉ What is the daily recommended intake of water for both men and
women Answer: 3.7 l a day for men
2.7 l a day for women
,◉ What is the Canfitpro promise? Answer: to inspire Healthy Living
Through Fitness education
◉ What does AMRAP stand for? Answer: As many reps as possible
◉ What does FITT stand for? Answer: Frequency, Intensity, Time,
Type
◉ How many calories does it take to burn 1lbs of fat? Answer: 3500
cal
◉ What are the 9 principles of canfitpro-pro training ? FISPRSARM
Answer: FITT
individualization
specificity
progressive overload
recovery
structural tolerance
all around development
reversibility
maintenance
, ◉ What are the 5 stages of change? Answer: Pre-contemplation,
Contemplation, Preparation, Action, Maintenance
◉ What are the 7 secondary components of fitness? Answer:
Balance, Coordination, Agility, Reaction time, Speed, Power, Mental
capability.
◉ Which is not a Primary Component of Fitness Answer: Agility
◉ How many ATP are given during the ATP-CP process? Answer: 1
atp
◉ How long does the ATP-CP system provide energy for? Answer:
10sec
◉ How long does anaerobic glycolysis provide energy for? Answer:
Up to 2 mins
◉ Which aerobic energy system provides fuel for more than two
minutes at moderate intensity ? Answer: Aerobic glycolysis
◉ What energy system is 38 ATP? Answer: aerobic glycolysis
WITH SOLUTIONS GRADED A+
◉ How many calories are in 1lbs of fat? Answer: 3500
◉ What does RICE stand for? Answer: rest, ice, compression,
elevation
◉ What are the 5 SMART goals? Answer: Specific, measurable,
attainable, realistic, and time sensitive
◉ What does EPOC stand for? Answer: excess post-exercise oxygen
consumption
◉ What is a compound exersice? Answer: multi-joint exercises that
works several muscle or groups at once
◉ Name 5 compound exercises. Answer: Squat, burpees, barbell hip
raises, deadlifts, incline bench press, clean and press, parallel dips,
pull ups, bent over rows, seated cable rows, landmines.
◉ What is a isolation exercise? Answer: Movements that involves
limited joint or muscle group.
,◉ Name 5 isolation exercises Answer: Bicep Curls, tricep push
downs, leg extensions, legl Curls, shrugs, concentration Curls, barbell
curl, preacher Curls.
◉ What are the 4 primary components of fitness? CMFB Answer:
Cardio respiratory capacity, muscle strengthening, flexibility, body
composition
◉ How would you describe or explain Body Composition to a client?
What is body composition? Answer: It's the percentage of fat, bone,
water and muscle in the human body.
◉ Define energy Answer: the ability to do physical work
◉ What is the byproduct of anaerobic glycolysis Answer: lactic acid
◉ Define metabolism Answer: The sum of all chemical reactions in
the body that either use or create energy
◉ What is the daily recommended intake of water for both men and
women Answer: 3.7 l a day for men
2.7 l a day for women
,◉ What is the Canfitpro promise? Answer: to inspire Healthy Living
Through Fitness education
◉ What does AMRAP stand for? Answer: As many reps as possible
◉ What does FITT stand for? Answer: Frequency, Intensity, Time,
Type
◉ How many calories does it take to burn 1lbs of fat? Answer: 3500
cal
◉ What are the 9 principles of canfitpro-pro training ? FISPRSARM
Answer: FITT
individualization
specificity
progressive overload
recovery
structural tolerance
all around development
reversibility
maintenance
, ◉ What are the 5 stages of change? Answer: Pre-contemplation,
Contemplation, Preparation, Action, Maintenance
◉ What are the 7 secondary components of fitness? Answer:
Balance, Coordination, Agility, Reaction time, Speed, Power, Mental
capability.
◉ Which is not a Primary Component of Fitness Answer: Agility
◉ How many ATP are given during the ATP-CP process? Answer: 1
atp
◉ How long does the ATP-CP system provide energy for? Answer:
10sec
◉ How long does anaerobic glycolysis provide energy for? Answer:
Up to 2 mins
◉ Which aerobic energy system provides fuel for more than two
minutes at moderate intensity ? Answer: Aerobic glycolysis
◉ What energy system is 38 ATP? Answer: aerobic glycolysis
