CANFITPRO FINAL PAPER 2026 QUESTIONS
WITH FULL SOLUTION
◉ The molecule that the body uses as it's energy currency is called ?
Answer: Adenosine Triphosphate. ATP
◉ Bioenergetics Terminology for Energy: Answer: Energy is the
ability to do physical work.
◉ Bioenergetics Terminology for Metabolism: Answer: Metabolism
is the sum of all chemical reactions in the body that either use or
create energy. It's the combination of the catabolic and anabolic
processes.
◉ What do you call the energy either used or created from all the
metabolic processes is called ? Answer: Adenosine Triphosphate
◉ What are the 4 systems when forming ATP? A.A.A.F Answer: ATP-
CP (phosphagen) 10sec
Anaerobic (glycolytic) up to 2min
Aerobic (glycolytic) 2min+
Fatty Acid Oxidation 2min+
,◉ What does Aerobic mean? Answer: With oxygen
◉ Explain why cardio is a good way to burn calories and fat :
Answer: ATP is created by the Aerobic system by using stored fat
and carbohydrates in order to fuel bouts of activity. In other words,
your body uses fat and carbs and transforms it into energy or ATP
◉ Why does ATP-CP stand for ? Answer: Adenosine Triphosphate -
Creatine Phosphate.
◉ READ CARD Answer: CP is the back up for ATP.
◉ Where is glucose found in the body? Answer: In the blood
◉ Chapter 2 Review Questions: List and name 3 of the secondary
fitness components. Answer: 1. Agility: move or change direction
quickly
2. Speed: Ability to move rapidly
3. Power: The product of strength and speed
4. Mental: Ability to concentrate during training
◉ Chapter 2 Review Questions: How would you explain body
composition to a client who wants to achieve weight loss? Answer:
Body composition: Is the proportion of fat free mass (muscle, bone,
,blood, organs and fluids) to fat mass (adipose tissue deposited
under the skin and around organs) Once we know the amount of fat
we can measure the amount lost to determine your progress.
◉ Chapter 2 Review Questions: Which components of the mind are
as important as physical health? Answer: Mental health, Social
health and Emotional Health.
◉ Chapter 2 Review Questions: What are the primary fitness
components? Answer: Cardiorespiratory capacity
Muscular capacity
Flexibility
Body composition
◉ Chapter 2 Review Questions: Which of CANFITPRO's nine training
principles is best demonstrated by the fallowing example?
A client who has a goal of running a marathon should have included
in their program some exercises that target the ankles, knees, hips,
and back, because marathon training will stress those areas.
Answer: A) Specificity?
B) Individualization
C) Structural Tolerance
D) FITT
, Answer is: C Structural Tolerance
◉ Chapter 2 Review Questions: Which of the following accurately
represents CANFITPRO's recommendation for cardiorespiratory
activity? Answer: A) 300 mins of moderate-intensity activity per
week
B) 22 mins of vigorous-intensity activity per day
C) 150 mins of vigorous-intensity activity per week
D) All of the above
Answer is: D) All of the above
◉ Chapter 2 Review Questions: What principle suggest that after
training ceases, the body gradually returns to a pre-training state?
Answer: A) Reversibility
B) Maintenance
C) Recovery
D) Specificity
Answer is: A) Reversibility
◉ Where is glycogen found in the body? Answer: In the muscles
WITH FULL SOLUTION
◉ The molecule that the body uses as it's energy currency is called ?
Answer: Adenosine Triphosphate. ATP
◉ Bioenergetics Terminology for Energy: Answer: Energy is the
ability to do physical work.
◉ Bioenergetics Terminology for Metabolism: Answer: Metabolism
is the sum of all chemical reactions in the body that either use or
create energy. It's the combination of the catabolic and anabolic
processes.
◉ What do you call the energy either used or created from all the
metabolic processes is called ? Answer: Adenosine Triphosphate
◉ What are the 4 systems when forming ATP? A.A.A.F Answer: ATP-
CP (phosphagen) 10sec
Anaerobic (glycolytic) up to 2min
Aerobic (glycolytic) 2min+
Fatty Acid Oxidation 2min+
,◉ What does Aerobic mean? Answer: With oxygen
◉ Explain why cardio is a good way to burn calories and fat :
Answer: ATP is created by the Aerobic system by using stored fat
and carbohydrates in order to fuel bouts of activity. In other words,
your body uses fat and carbs and transforms it into energy or ATP
◉ Why does ATP-CP stand for ? Answer: Adenosine Triphosphate -
Creatine Phosphate.
◉ READ CARD Answer: CP is the back up for ATP.
◉ Where is glucose found in the body? Answer: In the blood
◉ Chapter 2 Review Questions: List and name 3 of the secondary
fitness components. Answer: 1. Agility: move or change direction
quickly
2. Speed: Ability to move rapidly
3. Power: The product of strength and speed
4. Mental: Ability to concentrate during training
◉ Chapter 2 Review Questions: How would you explain body
composition to a client who wants to achieve weight loss? Answer:
Body composition: Is the proportion of fat free mass (muscle, bone,
,blood, organs and fluids) to fat mass (adipose tissue deposited
under the skin and around organs) Once we know the amount of fat
we can measure the amount lost to determine your progress.
◉ Chapter 2 Review Questions: Which components of the mind are
as important as physical health? Answer: Mental health, Social
health and Emotional Health.
◉ Chapter 2 Review Questions: What are the primary fitness
components? Answer: Cardiorespiratory capacity
Muscular capacity
Flexibility
Body composition
◉ Chapter 2 Review Questions: Which of CANFITPRO's nine training
principles is best demonstrated by the fallowing example?
A client who has a goal of running a marathon should have included
in their program some exercises that target the ankles, knees, hips,
and back, because marathon training will stress those areas.
Answer: A) Specificity?
B) Individualization
C) Structural Tolerance
D) FITT
, Answer is: C Structural Tolerance
◉ Chapter 2 Review Questions: Which of the following accurately
represents CANFITPRO's recommendation for cardiorespiratory
activity? Answer: A) 300 mins of moderate-intensity activity per
week
B) 22 mins of vigorous-intensity activity per day
C) 150 mins of vigorous-intensity activity per week
D) All of the above
Answer is: D) All of the above
◉ Chapter 2 Review Questions: What principle suggest that after
training ceases, the body gradually returns to a pre-training state?
Answer: A) Reversibility
B) Maintenance
C) Recovery
D) Specificity
Answer is: A) Reversibility
◉ Where is glycogen found in the body? Answer: In the muscles
