FCCN LEVEL 1 EXAM 2026 ACTUAL
QUESTIONS AND ANSWERS SOLVED VERIFIED
A+
◉ While it is important to maximize VO2 before age 30, after age 65 it
is most important to ensure adequate Answer: muscular fitness
◉ When programming resistance training, general guidelines all suggest
the minimum frequency for total-body work is ____ per week? Answer:
twice
◉ While health maintenance requires physical activity equivalents of
1,000 kcal per week, for fitness-level protection that number increases to
______ kcals per week. Answer: 2,000
◉ Your client was advised by her physician to begin an exercise
program to reduce her high blood pressure. During her last evaluation it
was measured at 141/92 mmHg. After 3 months of regular aerobic
activity, what is a realistic blood pressure measurement to expect upon
re-evaluation? Answer: 130/84 mmHg
◉ Hypertension causes a cascade of events that lead to the blockage of
arteries from plaque termed ________. Answer: atherosclerosis
, ◉ What energy-yielding nutrient is most important for supporting all
types of physical activity? Answer: carbohydrates
◉ Older clients are more likely to demonstrate which movement
limitation when compared to younger clients? Answer: spinal extension
◉ The ability of vessels to expand and contract to accommodate blood
pressure fluctuations is known as ______________. Answer: vascular
compliance
◉ Minimum physical activity guidelines for general health benefits:
Answer: 150 minutes of moderate-intensity activity each week
◉ A(n) ________ response occurs with repeated stress which causes
chronic system adaptations. Answer: Plastic
◉ Identify the 6 components of comprehensive wellness. Answer:
physical, mental, emotional, intellectual, social, environmental
◉ common contributors to poor health Answer: physical inactivity,
inadequate sleep, chronic stress, poor diet, dehydration, obesity, tobacco
use, alcohol consumption, poor mental health
QUESTIONS AND ANSWERS SOLVED VERIFIED
A+
◉ While it is important to maximize VO2 before age 30, after age 65 it
is most important to ensure adequate Answer: muscular fitness
◉ When programming resistance training, general guidelines all suggest
the minimum frequency for total-body work is ____ per week? Answer:
twice
◉ While health maintenance requires physical activity equivalents of
1,000 kcal per week, for fitness-level protection that number increases to
______ kcals per week. Answer: 2,000
◉ Your client was advised by her physician to begin an exercise
program to reduce her high blood pressure. During her last evaluation it
was measured at 141/92 mmHg. After 3 months of regular aerobic
activity, what is a realistic blood pressure measurement to expect upon
re-evaluation? Answer: 130/84 mmHg
◉ Hypertension causes a cascade of events that lead to the blockage of
arteries from plaque termed ________. Answer: atherosclerosis
, ◉ What energy-yielding nutrient is most important for supporting all
types of physical activity? Answer: carbohydrates
◉ Older clients are more likely to demonstrate which movement
limitation when compared to younger clients? Answer: spinal extension
◉ The ability of vessels to expand and contract to accommodate blood
pressure fluctuations is known as ______________. Answer: vascular
compliance
◉ Minimum physical activity guidelines for general health benefits:
Answer: 150 minutes of moderate-intensity activity each week
◉ A(n) ________ response occurs with repeated stress which causes
chronic system adaptations. Answer: Plastic
◉ Identify the 6 components of comprehensive wellness. Answer:
physical, mental, emotional, intellectual, social, environmental
◉ common contributors to poor health Answer: physical inactivity,
inadequate sleep, chronic stress, poor diet, dehydration, obesity, tobacco
use, alcohol consumption, poor mental health
