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NUTR 121 Chapter 11 Post-Test Questions: Complete Verified Answers Guide

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Conquer your NUTR 121 nutrition assessment with the ultimate study companion: "NUTR 121 CH 11 POST TEST QUESTIONS COMPLETE WITH 100% VERIFIED ANSWERS." This digital study guide is meticulously designed to help you achieve top scores by providing a thorough review of critical nutrition concepts covered in Chapter 11. Inside this comprehensive PDF, you will find a full set of post-test questions that mirror the style and difficulty of your actual exam. Each question is paired with a 100% verified correct answer, allowing you to self-assess, identify weak areas, and reinforce your understanding instantly. Key topics covered in this study guide include: Chronic Disease Risk Factors: Understand the role of physical inactivity, diet, and lifestyle in the development of atherosclerosis, hypertension, type 2 diabetes, and cancer. The DASH Diet: Master the specifics of the Dietary Approaches to Stop Hypertension (DASH) eating plan, including recommended servings of whole grains, the significance of vegetables, and fat consumption guidelines. Cardiovascular Disease (CVD): Learn how dietary factors, specifically saturated and trans fats, influence LDL cholesterol and overall heart health. Type 2 Diabetes: Differentiate between insulin resistance and other forms of diabetes, and identify non-recommended prevention strategies. Cancer Prevention & Lifestyle: Explore the major risk factors for cancer and the protective role of a fiber-rich diet. Nutrigenomics Basics: Get a clear understanding of the relationship between genetics, environmental factors, and chronic disease. Whether you are preparing for a midterm, final exam, or simply want to solidify your knowledge of nutrition and chronic disease, this resource is your key to success. Download now and study with confidence using 100% verified answers.

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NUTR 121

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NUTR 121: CH 11 POST TEST QUESTIONS
COMPLETE WITH 100% VERIFIED
ANSWERS


\.Which risk factor is associated with atherosclerosis, hypertension, type 2 diabetes, cancer, and
obesity?

a. atherogenic diet

b. physical inactivity

c. diet high in added sugars

d. smoking/tobacco use

e. excessive alcohol intake - ANSWERS✔-physical inactivity



\.Which of the leading causes of death listed below are diet-related?

a. heart disease

b. pneumonia and influenza

c. accidents

d. chronic lung disease

e. kidney diseases - ANSWERS✔-heart disease



\.What are risk factors?

a. factors that occur together with infectious diseases

b. lab values that are always higher than normal values in disease states

c. factors known to be correlated with diseases, but not proven to be causal

d. factors known to cause cancer

, e. nutrition or behavioral factors that cause disease - ANSWERS✔-factors known to be
correlated with diseases, but not proven to be causal



\.Which lifestyle modification is likely to provide the largest reduction in blood pressure for
someone with hypertension?

a. physical exercise

b. Dietary Approaches to Stop Hypertension (DASH) eating plan

c. moderate alcohol consumption

d. sodium restriction

e. weight reduction of 5 to 10 percent of current weight - ANSWERS✔-weight reduction of 5 to
10 percent of current weight



\.How can you minimize your risks of heart attack and stroke?

a. Consume more calories and get more exercise.

b. Quit smoking and consume less fish.

c. Quit smoking and eat more trans fat.

d. Consume more fruits and vegetables and fewer servings of nuts.

e. Consume fewer grams of saturated and trans fats. - ANSWERS✔-Consume fewer grams of
saturated and trans fats.



\.How does diet impact the risk of developing cardiovascular disease (CVD)?

a. Dietary habits can improve cardiac output.

b. Diet-related factors can reduce LDL cholesterol.

c. Fish oil supplements prevent heart disease.

d. Diets high in carbohydrates and sugar are associated with low triglycerides.

e. Dietary cholesterol significantly alters HDL cholesterol. - ANSWERS✔-Diet-related factors can
reduce LDL cholesterol.

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