NUTRI 101 FINAL REVIEW SCRIPT 2026 TESTED ANSWERS GRADED A+

NUTRI 101 FINAL REVIEW SCRIPT 2026
TESTED ANSWERS GRADED A+

● Nutrient. Answer: A chemical substance that is obtained from food and
can be used by the body


● Distribution of 6 nutrient classes in the body. Answer: Macronutrients
1. Protein - 10-20%
2. Carbohydrate - <<1%
3. Fat - 15-25%
4. Water - 50-60% of body weight


Micronutrients
5. Minerals - 4-5%
6. Vitamins - <<1%


● Essential Nutrient. Answer: Nutrients that the body does not produce
at all or sufficiently


● Non-Essential Nutrient. Answer: Nutrients that can be made by the
body

, ● Where does Energy come from?. Answer: Foods


● How many calories are associated with carbs?. Answer: 4kcals


● How many calories are associated with fats?. Answer: 9kcals


● How many calories are associated with proteins?. Answer: 4kcals


● How do you convert grams of carbs into kcals?. Answer: ____g carb x
4kcal = ____kcals


● How do you convert grams of fats into kcals?. Answer: ____g fat x
9kcal = ____kcals


● How do you convert grams of proteins into kcals?. Answer: ____g
protein x 4kcal = ____kcals


● Calculation for: Percent of daily value for Carbs?. Answer: (Grams
CHO x 4)/total cal x 100 = ____%


● Calculation for: Percent of daily value for Fat?. Answer: (Grams FAT
x 9)/total cal x 100 = ____%