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NUTRI 101 UPDATED SCRIPT 2026 PRACTICE SOLUTIONS GRADED A+

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NUTRI 101 UPDATED SCRIPT 2026 PRACTICE SOLUTIONS GRADED A+

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NUTRI 101
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NUTRI 101

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NUTRI 101 UPDATED SCRIPT 2026
PRACTICE SOLUTIONS GRADED A+

● Macronutrient. Answer: Nutrients needed in larger amounts. (Carb,
lipid, protein, water)


● Micronutrient. Answer: Nutrients needed in very small amounts.
(Vitamins, Minerals)


● Nutrient. Answer: A substance in food that provides energy, and/or
structure, and/or regulates processes for the body.


● Nutrient Density. Answer: A measure of the nutrients provided by food
relative to its calorie content.


● Phytochemicals. Answer: A substance found in plant foods that is not
an essential nutrient but may have health-promoting properties.


● Calorie (Kilocalorie, kcal). Answer: A unit of measure used to express
the amount of energy (fuel) provided by food.


● Milligram (mg). Answer: One thousandth (1/1,000) of a gram
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