NUTRI 101 STUDY GUIDE 2026 ACTUAL
QUESTIONS WITH SOLUTIONS GRADED A+
● Energy Yield for Carbohydrate. Answer: 4 kcal/g
● Energy Yield for Fat (lipid). Answer: 9 kcal/g
● Energy Yield for Protein. Answer: 4 kcal/g
● Energy Yield for Alcohol. Answer: 7 kcal/g
● Nutrient Density. Answer: Foods rich in nutrients relative to their
energy content (calories)
● Nutritious Diet 5 Characteristics:. Answer: 1. Adequacy
2. Balance
3. Calorie Control
4. Moderation
5. Variety
, ● Whole Foods. Answer: Foods that have been around for a long time,
such as vegetables, fruits, meats, milk, and grains. These foods have
been basic, unprocessed, natural, or farm foods.
● Processed foods. Answer: Foods subjected to any process such as
milling, alteration of texture, addition of additives, cooking, or others.
● Enriched/Fortified Foods. Answer: Foods to which nutrients have been
added.
● Functional Foods. Answer: Whole or modified foods that contain
bioactive food components believed to provide healthy benefits.
● Energy Yielding Nutrients. Answer: The nutrients the body can use for
energy-----carbohydrate, fat, and protein. Also may supply building
blocks for body structures.
● Essential Nutrients. Answer: The nutrients the body cannot make for
itself (or make fast enough) from other raw materials. Nutrients that
must be obtained from food to prevent deficiency.
● Calories. Answer: Units of energy.
QUESTIONS WITH SOLUTIONS GRADED A+
● Energy Yield for Carbohydrate. Answer: 4 kcal/g
● Energy Yield for Fat (lipid). Answer: 9 kcal/g
● Energy Yield for Protein. Answer: 4 kcal/g
● Energy Yield for Alcohol. Answer: 7 kcal/g
● Nutrient Density. Answer: Foods rich in nutrients relative to their
energy content (calories)
● Nutritious Diet 5 Characteristics:. Answer: 1. Adequacy
2. Balance
3. Calorie Control
4. Moderation
5. Variety
, ● Whole Foods. Answer: Foods that have been around for a long time,
such as vegetables, fruits, meats, milk, and grains. These foods have
been basic, unprocessed, natural, or farm foods.
● Processed foods. Answer: Foods subjected to any process such as
milling, alteration of texture, addition of additives, cooking, or others.
● Enriched/Fortified Foods. Answer: Foods to which nutrients have been
added.
● Functional Foods. Answer: Whole or modified foods that contain
bioactive food components believed to provide healthy benefits.
● Energy Yielding Nutrients. Answer: The nutrients the body can use for
energy-----carbohydrate, fat, and protein. Also may supply building
blocks for body structures.
● Essential Nutrients. Answer: The nutrients the body cannot make for
itself (or make fast enough) from other raw materials. Nutrients that
must be obtained from food to prevent deficiency.
● Calories. Answer: Units of energy.
