NUTR3000 Quiz 1 Questions With Complete Solutions
______% of absorbable CHO is in the form of polysaccharides .
the remainder is ? Correct Answers 60%, sucrose and lactose
# of essential and non essential proteins Correct Answers 9
essential, 11 non essential
2 essential fatty acids Correct Answers linoleic and linolenic
2 main roles of carbs Correct Answers -fuel for CNS
-supports high intensity exercise
2 omega 3s found in fish Correct Answers EPA and DHA
2 priorities for nutrition during prolonged exercise Correct
Answers -substrate replacement
-hydration
3 benefits of consuming CHO during Correct Answers
glycogen, blood glucose levels, central drive
3 functions of lipids Correct Answers -body structure
-hormone production
-fuel
3 things needed for recovery Correct Answers -restore muscle
and liver glyc
-rehydrate
-repair tissue
, 4 examples of fibres Correct Answers cellulose and
hemicellulose from plant walls, pectins and gums
5 nutrition factors associated with fatigue Correct Answers -
blood sugar
-glycogen depletion
-dehydration
-low salt (hyponatardemia)
-central fatigue
6kg of muscle can store how much glycogen Correct Answers
90-120g
a high CHO diet can resynthesize glyc in _____ hours Correct
Answers 24
aa will contribute what % of energy during long duration
exercise Correct Answers 5%
affect of CHO-PRO combo on muscle glycogen resynthesis
Correct Answers leads to a more rapid resynthesis in the first 45
mins and then a few hours later again but if the amount of CHO
consumed is 1g/kg/hr then the addition of aa wont have much of
an affect
after an athlete hits the wall, what will happen to their pace
Correct Answers will be cut in half
after four hours of exercise, alanine accounts for ------% of
hepatic glucose output Correct Answers 45%
______% of absorbable CHO is in the form of polysaccharides .
the remainder is ? Correct Answers 60%, sucrose and lactose
# of essential and non essential proteins Correct Answers 9
essential, 11 non essential
2 essential fatty acids Correct Answers linoleic and linolenic
2 main roles of carbs Correct Answers -fuel for CNS
-supports high intensity exercise
2 omega 3s found in fish Correct Answers EPA and DHA
2 priorities for nutrition during prolonged exercise Correct
Answers -substrate replacement
-hydration
3 benefits of consuming CHO during Correct Answers
glycogen, blood glucose levels, central drive
3 functions of lipids Correct Answers -body structure
-hormone production
-fuel
3 things needed for recovery Correct Answers -restore muscle
and liver glyc
-rehydrate
-repair tissue
, 4 examples of fibres Correct Answers cellulose and
hemicellulose from plant walls, pectins and gums
5 nutrition factors associated with fatigue Correct Answers -
blood sugar
-glycogen depletion
-dehydration
-low salt (hyponatardemia)
-central fatigue
6kg of muscle can store how much glycogen Correct Answers
90-120g
a high CHO diet can resynthesize glyc in _____ hours Correct
Answers 24
aa will contribute what % of energy during long duration
exercise Correct Answers 5%
affect of CHO-PRO combo on muscle glycogen resynthesis
Correct Answers leads to a more rapid resynthesis in the first 45
mins and then a few hours later again but if the amount of CHO
consumed is 1g/kg/hr then the addition of aa wont have much of
an affect
after an athlete hits the wall, what will happen to their pace
Correct Answers will be cut in half
after four hours of exercise, alanine accounts for ------% of
hepatic glucose output Correct Answers 45%
