ISSA Strength and Conditioning Test Questions and Answers | Real Examination Questions | Graded A+

ISSA Strength and Conditioning
Test Questions and Answers | Real
Examination Questions | Graded A+


‣ PHYSIQUE DEVELOPMENT . Answer: Training to enhance
muscular proportions and appearance


‣ ATHLETICISM: . Answer: The competent use of capabilities such as
strength, agility, and stamina


‣ QUALITY OF LIFE . Answer: The standard of health, comfort, and
happiness of an individual


‣ KINESIOLOGY . Answer: The study of human movement and
mechanics


‣ PHYSICAL PROWESS . Answer: The elements enabling an athlete to
perform well in their sport


‣ RESILIENCY . Answer: The ability to withstand and recover from the
physical and mental stressors of sport

, ‣ CENTRAL NERVOUS SYSTEM (CNS) . Answer: The nervous
system cells that make up the brain and spinal cord


‣ PERIPHERAL NERVOUS SYSTEM (PNS . Answer: The nervous
system cells that provide information to the brain and spinal cord


‣ NEURON . Answer: The nervous system cell that produces action
potentials to communicate with other neurons, muscles, or glands


‣ GLIA . Answer: A nervous system cell that protects and nourishes
neurons but that doesn't produce an action potential


‣ ACTION POTENTIAL . Answer: The electrical signal produced by a
neuron or muscle spindle


‣ Motor neurons . Answer: transmit commands from the brain or spinal
cord to muscles and glands


‣ Sensory neurons . Answer: transmit information into the brain and
spinal cord to detect movement, sight, touch, sound, and smell


‣ Interneurons . Answer: the most abundant in the nervous system, create
circuits between sensory or motor neurons and transmit information
between different parts of the brain