STOTT PILATES: ESSENTIAL
REFORMER QUESTIONS WITH
CORRECT ANSWERS 100%VERIFIED
Order of essential exercises
(Column 2) - CORRECT ANSWES -- Side arm preps sitting
Side twist sitting
Front rowing preps
Stomach massage
Arms pulling straps (long box)
Round back (short box)
Straight back (short box)
Twist (short box)
Tree (short box)
Elephant
Mermaid
Leg circles
Knee stretches
Running
Hip lift
Hip rolls
Single thigh stretch
Side splits
Order of essential exercises
(Column 1) - CORRECT ANSWES -- Footwork
Second position
Single leg
Hundred
Bend & Stretch
Lift & Lower
Adductor stretch
Short spine
Midback series
Back rowing Preps
Footwork 1-5 - CORRECT ANSWES -- 1. Toes apart heels together
2. Wrap toes on bar
3. Heels on bar
, 4. High half toe
5. Lower & Lift
Second position 1-3 - CORRECT ANSWES -- 1. Parallel
2. Laterally rotated
3. Medially rotated
Single leg 1-3 - CORRECT ANSWES -- 1. One leg bent
2. Bicycle
3. Single heel
What is the spring tension for footwork? - CORRECT ANSWES -- 3-4 Springs
What is the breathing pattern for essential level footwork? - CORRECT ANSWES -- (1-
4) Exhale push carriage out
Inhale return carriage
(5) Inhale push carriage out
Exhale lower heels
Inhale lift heels
Exhale return carriage
What is the foot placement for second position 1-3 - CORRECT ANSWES -- 1. heels on
footbar, ankles dorsiflexed, legs parallel and abducted to hip-distance apart
2. Heels as wide as possible on footbar, ankles dorsiflexed, legs laterally rotated, knees
flexed and pointing over center of feet
3. Heels on bar, abducted slightly wider than hip-distance apart. Legs medially rotated,
knees flexed and touching.
Breathing pattern of single leg - CORRECT ANSWES -- Inhale press carriage out
Exhale return
The ball of the foot is on the footbar for which single leg exercise/s? - CORRECT
ANSWES -- One leg bent
Bicycle
What is the spring tension for single leg? - CORRECT ANSWES -- 2-3 Springs
What is the starting position for "hundred"? - CORRECT ANSWES -- Supine
Imprinted position
Legs parallel and adducted in air
Knees flexed (tabletop)
Elbows flexed by sides of body
Hands in straps, fingers long, palms facing away. Scapulae stabilized.
Should the tension be higher or lower of side splits adduction? - CORRECT ANSWES --
Lower
REFORMER QUESTIONS WITH
CORRECT ANSWERS 100%VERIFIED
Order of essential exercises
(Column 2) - CORRECT ANSWES -- Side arm preps sitting
Side twist sitting
Front rowing preps
Stomach massage
Arms pulling straps (long box)
Round back (short box)
Straight back (short box)
Twist (short box)
Tree (short box)
Elephant
Mermaid
Leg circles
Knee stretches
Running
Hip lift
Hip rolls
Single thigh stretch
Side splits
Order of essential exercises
(Column 1) - CORRECT ANSWES -- Footwork
Second position
Single leg
Hundred
Bend & Stretch
Lift & Lower
Adductor stretch
Short spine
Midback series
Back rowing Preps
Footwork 1-5 - CORRECT ANSWES -- 1. Toes apart heels together
2. Wrap toes on bar
3. Heels on bar
, 4. High half toe
5. Lower & Lift
Second position 1-3 - CORRECT ANSWES -- 1. Parallel
2. Laterally rotated
3. Medially rotated
Single leg 1-3 - CORRECT ANSWES -- 1. One leg bent
2. Bicycle
3. Single heel
What is the spring tension for footwork? - CORRECT ANSWES -- 3-4 Springs
What is the breathing pattern for essential level footwork? - CORRECT ANSWES -- (1-
4) Exhale push carriage out
Inhale return carriage
(5) Inhale push carriage out
Exhale lower heels
Inhale lift heels
Exhale return carriage
What is the foot placement for second position 1-3 - CORRECT ANSWES -- 1. heels on
footbar, ankles dorsiflexed, legs parallel and abducted to hip-distance apart
2. Heels as wide as possible on footbar, ankles dorsiflexed, legs laterally rotated, knees
flexed and pointing over center of feet
3. Heels on bar, abducted slightly wider than hip-distance apart. Legs medially rotated,
knees flexed and touching.
Breathing pattern of single leg - CORRECT ANSWES -- Inhale press carriage out
Exhale return
The ball of the foot is on the footbar for which single leg exercise/s? - CORRECT
ANSWES -- One leg bent
Bicycle
What is the spring tension for single leg? - CORRECT ANSWES -- 2-3 Springs
What is the starting position for "hundred"? - CORRECT ANSWES -- Supine
Imprinted position
Legs parallel and adducted in air
Knees flexed (tabletop)
Elbows flexed by sides of body
Hands in straps, fingers long, palms facing away. Scapulae stabilized.
Should the tension be higher or lower of side splits adduction? - CORRECT ANSWES --
Lower
