ISSA Strength and Conditioning Test
Questions and Answers | Practice Test |
Graded A+
• Muscle fiber fatigue order . Answer: Type 2a
Type 2x
Type 1
• lactic acid . Answer: Produced in muscle cells from the reduction of
pyruvate (under anaerobic conditions) to regenerate NAD+ so that
glycolysis can continue. A rise in lactic acid usually accompanies an
increase in physical activity.
• elbow adduction . Answer: No more than 90 degrees for healthy
individuals/45 degrees for people with problems
• Fundamentals of training programming . Answer: Work capacity
Fitness
Preparedness
• Training parameters . Answer: Exercise selection
Muscle growth
Motor unit recruitment
,Firing rate of nerves
Physiological cross sectional area
• Phalanges . Answer: bones of the fingers and toes
• Double pyramid . Answer: Go up then down
• wave loading . Answer: Varies in load or reps between one or more
sets
• Prep Phase . Answer: General physical preparation
Specific physical preparation
Sport specific preparation
• Talus . Answer: By ankle
• respiratory system . Answer: Brings oxygen into the body. Gets rid of
carbon dioxide.
• Calcaneus . Answer: By heel
• Cervical rotation . Answer: Neck rotation
• frontal plane (coronal plane) . Answer: Abduction/adduction
,• saggital plane . Answer: flexion and extension
• transverse plane . Answer: rotation
• The ankle is made up of . Answer: The tibia/fibula/talus
• Osteoclasts . Answer: Bone-destroying cells
• Osteoblasts . Answer: bone forming cells
• Osteocytes . Answer: mature bone cells
• Osteocytes . Answer: mature bone cells
• order of spinal cord . Answer: cervical, thoracic, lumbar, sacral,
coccygeal
• cancellous bone . Answer: spongy, porous, bone tissue in the inner part
of a bone
• Short bones . Answer: carpals and tarsals
• Marrow within bones produce blood cells. . Answer: True
, • axial skeleton . Answer: Portion of the skeletal system that consists of
the skull, rib cage, and vertebral column 80 bones
• appendicular skeleton . Answer: Bones of the limbs and limb girdles
that are attached to the axial skeleton 126 bones
• 5 types of bones . Answer: Long bones, short bones, flat bones,
irregular bones, and sesamoid bones
• Facet joints . Answer: synovial joints that link vertebrae and provide
flexibility in the spine
• spinous process . Answer: sharp, slender projection
• rectus femoris . Answer: Middle of quad
• vastus lateralis . Answer: a muscle toward the outer side of the leg
• Transverse process . Answer: two lateral projections from the vertebral
arch
• cervical vertebrae . Answer: 7 vertebrae
• thoracic vertebrae . Answer: 12 vertebrae
Questions and Answers | Practice Test |
Graded A+
• Muscle fiber fatigue order . Answer: Type 2a
Type 2x
Type 1
• lactic acid . Answer: Produced in muscle cells from the reduction of
pyruvate (under anaerobic conditions) to regenerate NAD+ so that
glycolysis can continue. A rise in lactic acid usually accompanies an
increase in physical activity.
• elbow adduction . Answer: No more than 90 degrees for healthy
individuals/45 degrees for people with problems
• Fundamentals of training programming . Answer: Work capacity
Fitness
Preparedness
• Training parameters . Answer: Exercise selection
Muscle growth
Motor unit recruitment
,Firing rate of nerves
Physiological cross sectional area
• Phalanges . Answer: bones of the fingers and toes
• Double pyramid . Answer: Go up then down
• wave loading . Answer: Varies in load or reps between one or more
sets
• Prep Phase . Answer: General physical preparation
Specific physical preparation
Sport specific preparation
• Talus . Answer: By ankle
• respiratory system . Answer: Brings oxygen into the body. Gets rid of
carbon dioxide.
• Calcaneus . Answer: By heel
• Cervical rotation . Answer: Neck rotation
• frontal plane (coronal plane) . Answer: Abduction/adduction
,• saggital plane . Answer: flexion and extension
• transverse plane . Answer: rotation
• The ankle is made up of . Answer: The tibia/fibula/talus
• Osteoclasts . Answer: Bone-destroying cells
• Osteoblasts . Answer: bone forming cells
• Osteocytes . Answer: mature bone cells
• Osteocytes . Answer: mature bone cells
• order of spinal cord . Answer: cervical, thoracic, lumbar, sacral,
coccygeal
• cancellous bone . Answer: spongy, porous, bone tissue in the inner part
of a bone
• Short bones . Answer: carpals and tarsals
• Marrow within bones produce blood cells. . Answer: True
, • axial skeleton . Answer: Portion of the skeletal system that consists of
the skull, rib cage, and vertebral column 80 bones
• appendicular skeleton . Answer: Bones of the limbs and limb girdles
that are attached to the axial skeleton 126 bones
• 5 types of bones . Answer: Long bones, short bones, flat bones,
irregular bones, and sesamoid bones
• Facet joints . Answer: synovial joints that link vertebrae and provide
flexibility in the spine
• spinous process . Answer: sharp, slender projection
• rectus femoris . Answer: Middle of quad
• vastus lateralis . Answer: a muscle toward the outer side of the leg
• Transverse process . Answer: two lateral projections from the vertebral
arch
• cervical vertebrae . Answer: 7 vertebrae
• thoracic vertebrae . Answer: 12 vertebrae
