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NU 136 FINAL CUMULATIVE EXAM REVIEW (ALL FLASHCARDS) 2026 GRADED A+

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General Adaptation Syndrome long term exposure to stress What are the three stages of general adaptation syndrome? alarm stage, stage of resistance, and stage of exhaustion What is homeostasis? Dynamic process through which the body maintains blanace by adjusting sympathetic and parasympathetic systems What system does fight or flight happen? during sympathetic system What happens during fight or flight? high temperature, high temperature, pupils dilate, dilation of bronchial tubes What happens during stage of resistance? body starts to shut down, causes a reaction and body can make a disorder and become sick like hypertension, can trigger autoimmune response, stress ulcers What happens during stage of exhaustion? body cannot defend itself anymore, shut down and die What is adaptation? response to change, body systems have self regulatory mechanisms to maintain homeostasis What are the three stages of illness? Transition Stage, Acceptance Stage, Convalescence Stage What are the effects of stress? Perception of stressor, degree of health and fitness, previous like experience and personality, available support system, personal coping mechanisms What are examples of illness behaviors? going to the dr, consulting a pharmacist, taking medication What are examples of a social support system? family support, positive social media, support from friends What are examples of health behaviors? family planning, injury prevention, preventative care, physical activity, sleep, healthy eating habits Actions or thoughts that change the situation so it is no longer stressful is an example of what type of response? Coping response Alterations of thoughts to control the meaning of the situation before it triggers a stress response is an example of what type of response? Coping response What are the main points of holistic approach? physical health, emotional well being, spiritual renewal What approach is it when you focus on the person and not the disease? Holistic approach What are the types of defense mechanisms? strategies that protect us from increasing anxiety, reduce anxiety and the secretion of stress hormones, used to maintain and improve self-esteem, can be overused in a maladaptive way What is the unconscious blocking of a wish or desire from awareness? repression what is it when you blame someone else as a defense mechanism? projection What does it mean when a patient returns to an earlier level of adaptation when severely threatened? Regression What is the defense mechanism when a patient models behavior after someone else? identification What is an example of reaction-formation? being fake, being nice to someone you don't like What is the defense mechanisms that patients unconsciously falsifying an experience by giving a contrived, socially acceptable, and logical explanation to justify an unpleasant experience or justifying an action rationalization What are the three prevention stages of health promotion behaviors? primary prevention, secondary prevention, tertiary prevention what is the sublimation defense mechanism? putting your negative thoughts into something positive Avoids or delays specific disease primary prevention what happens during the secondary prevention? detection of a disease, mamogram, dental exam, pap smear rehabilitation from a sickness or injury falls under which prevention? tertiary prevention what are the three stages of illness? transition, acceptance, and convelesance

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NU136



NU 136 FINAL CUMULATIVE EXAM REVIEW
(ALL FLASHCARDS) 2026 GRADED A+
General Adaptation Syndrome

long term exposure to stress

What are the three stages of general adaptation syndrome?

alarm stage, stage of resistance, and stage of exhaustion

What is homeostasis?

Dynamic process through which the body maintains blanace by adjusting sympathetic
and parasympathetic systems

What system does fight or flight happen?

during sympathetic system

What happens during fight or flight?

high temperature, high temperature, pupils dilate, dilation of bronchial tubes

What happens during stage of resistance?

body starts to shut down, causes a reaction and body can make a disorder and become
sick like hypertension, can trigger autoimmune response, stress ulcers

What happens during stage of exhaustion?

body cannot defend itself anymore, shut down and die

What is adaptation?

response to change, body systems have self regulatory mechanisms to maintain
homeostasis

What are the three stages of illness?

Transition Stage, Acceptance Stage, Convalescence Stage

What are the effects of stress?



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,NU136


Perception of stressor, degree of health and fitness, previous like experience and
personality, available support system, personal coping mechanisms

What are examples of illness behaviors?

going to the dr, consulting a pharmacist, taking medication

What are examples of a social support system?

family support, positive social media, support from friends

What are examples of health behaviors?

family planning, injury prevention, preventative care, physical activity, sleep, healthy
eating habits

Actions or thoughts that change the situation so it is no longer stressful is an example of
what type of response?

Coping response

Alterations of thoughts to control the meaning of the situation before it triggers a stress
response is an example of what type of response?

Coping response

What are the main points of holistic approach?

physical health, emotional well being, spiritual renewal

What approach is it when you focus on the person and not the disease?

Holistic approach

What are the types of defense mechanisms?

strategies that protect us from increasing anxiety, reduce anxiety and the secretion of
stress hormones, used to maintain and improve self-esteem, can be overused in a
maladaptive way

What is the unconscious blocking of a wish or desire from awareness?

repression

what is it when you blame someone else as a defense mechanism?



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,NU136


projection

What does it mean when a patient returns to an earlier level of adaptation when
severely threatened?

Regression

What is the defense mechanism when a patient models behavior after someone else?

identification

What is an example of reaction-formation?

being fake, being nice to someone you don't like

What is the defense mechanisms that patients unconsciously falsifying an experience by
giving a contrived, socially acceptable, and logical explanation to justify an unpleasant
experience or justifying an action

rationalization

What are the three prevention stages of health promotion behaviors?

primary prevention, secondary prevention, tertiary prevention

what is the sublimation defense mechanism?

putting your negative thoughts into something positive

Avoids or delays specific disease

primary prevention

what happens during the secondary prevention?

detection of a disease, mamogram, dental exam, pap smear

rehabilitation from a sickness or injury falls under which prevention?

tertiary prevention

what are the three stages of illness?

transition, acceptance, and convelesance

the chain of infection associated with vector transmission is known as



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, NU136


mode of transfer

microorganisms that cause infection and disease are called

pathogens

what pathogen does not cause an immune response

prions

infection

entry of an infectious agent, or microorganism that then multiples and causes tissue
damage and can cause disease

An identified link in the chain of infection is a(n):

portal of entry

infectious agents include

bacteria, viruses, fungi, parasites, protozoa, prions

Body's first line of defense

skin

what is a culture?

a test to see what microorganism is growing

what is a sensitivity?

discovering what antibiotic will kill the microorganism

how do you destroy bacteria?

antibiotic

can you kill a viral infection with antibiotics?

no

how do you treat a virus?

treat symptoms

what is prophylactic?


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